51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW

Active Bariatric Nutrition

Nội dung được cung cấp bởi Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 40:37

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:

Areas of opportunity that you can work on to help improve mindset after bariatric surgery
How using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-being
How to re-establish a good relationship with food and movement if you feel like it is becoming unhealthy
How to get back on track with both nutrition and movement goals
Understanding the difference between physical hunger and emotional hunger
What is the difference between shame and guilt?

How to Contact Lora and learn more about her LIVE course and other resources:
Instagram: @bariatric.therapist
Website: loragrabow.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being