248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing

Alcohol Free Life - Janey Lee Grace

Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights that might support your journey to wellbeing.
A few of the resources mentioned include her recommended reading list
Quit lit et al

Janey discusses the importance of good nutrition (lots more in the member portal of The Sober CLub, and the need for great supplements
See this post, and use the link everytime you buy, as a bit goes to our Sober Club giveback fund. Info here
A hugely important insight is the need for connection, check out The Sober Club, do consider joining us
Events
Do join us for Sober by the Sea - Sunday Sept 24
Podcast live and meet up London Wed 11 October (info TBA)
Family Constellations Sunday 15 Oct Herts
Sunday 29th October - Janey is speaking at the Sober Guys Talking event in Manchester
Nov 4-5 Selfcare in Sobriety at Champneys Tring
See Events for info https://www.thesoberclub.com/events/
Always reach out if you're struggling, or if you just want to tell someone you are going to quit (remember its not 'giving up' Find Janey on social media @janeyleegrace