Poetry, Mindfulness, and Mental Health with Alf

Along the Gravel Road Podcast

Ever wondered how a passion for poetry can spark in the most unexpected places? That's exactly what happened to Alf, a communication and new media student at Universidad del Claustro de Sor Juana. In this episode, Alf takes us on a journey through his world, sharing how influential thinkers like Judith Butler and Carlos Scolari have shaped his views on art, psychology, and human rights. Alf's story is all about staying true to yourself and using poetry as a powerful way to express your authentic self in a world full of masks.
Poetry isn’t just about flowery language or abstract ideas—it’s a way to understand and connect with others on a deeper level. We explore how poetry can be therapeutic, helping with personal growth and building stronger relationships. Alf shares a bilingual poem that highlights how the essence of writing goes beyond appearances, much like the difference between online personas and real-life connections. This episode reminds us of the value of genuine relationships, the importance of being present, and the power of authenticity.
We also dive into topics like mindfulness, mental health, and how therapy is evolving in Mexico. Alf opens up about the generational shifts in attitudes towards therapy and the importance of finding what works best for you. We discuss how tools like ChatGPT are being used in education and the need to keep innovating. As we reflect on the beauty of life's fleeting moments, we emphasize cherishing the small details, avoiding toxic positivity, and truly enjoying the present. Join us for a heartfelt conversation filled with insights on personal growth, staying true to yourself, and living in the moment.

Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.

Chương

1. Poetry, Mindfulness, and Mental Health with Alf (00:00:00)

2. Exploring Stories and Poetry in Mexico (00:00:01)

3. Exploring Poetry (00:05:01)

4. Exploring Mindfulness and Self-Awareness (00:08:59)

5. Mental Health and Therapy Discussion (00:15:02)

6. Embracing Innovation and Change in Communication (00:26:22)

7. Embracing and Enjoying Life Fully (00:30:56)