128 Leanne Naylor: Can’t Sleep - Won’t Sleep

Alternative Health Tools podcast

Nội dung được cung cấp bởi John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 45:37

MP3•Trang chủ episode

I'm Lisa Victoria a holistic health coach and one of your co-hosts who’s located in the U.K.

Today we're talking about “can't sleep, won't sleep” where we're joined by the wonderful Leanne Naylor who's a clinical lead at the National Health Service (NHS) in England.

I know many people who have had sleep issues or challenges in the past and may be going through that now.

We're going to talk about sleep myths, quality versus quantity, and why sleep is so important, and how it underpins our everyday living. We’re also talking about mental and emotional wellbeing and will share some tips and advice to help you deal with your issues or challenges.

Matthew Walker’s book

Why We Sleep: Unlocking the Power of Sleep and Dreams

Contact Leanne

https://www.leannenaylor.com/

Alternative Health Tools https://www.alternativehealthtools.com/

You can find us anywhere you get your audio.

Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea

Leave us a message on our Contact Page https://www.alternativehealthtools.com/

Produced by Imagine Podcasting, a DBA of Heard Not Seen Media, Inc. https://www.imaginepodcasting.com/

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