The Wellness Revolution Hidden in Magnesium: Transforming Your Health and Sleep Quality ft. NATALIE JURADO (Magnesium Expert & Founder of 'Rooted In' Supplement Line)

BADASS MINDSET PODCAST

To find and connect with Natalie deeper:
FREE Magnesium Cheat Sheet!! *click link*
Website/Supp Line -- www.berootedin.com
TikTok -- @berootedin [255K Followers!]
FB -- @berootedin
IG -- @berootedin

--
If you've ever felt like your body's been screaming for something you just can't pin down, then buckle up. My recent pow-wow with Natalie Jurado, the brain behind Rooted In, might just have the answers you've been desperately seeking. We're not just chatting about another wellness trend; we're tackling the magnesium mystery, that powerhouse mineral involved in a staggering 700 biochemical reactions in our body. You'll get the full scoop on why our diets are falling short and the everyday signs of deficiency that are too often ignored.
Ever lie in bed with your mind racing, or felt tension in your muscles that just won't quit? I've been there, and let me tell you, discovering magnesium was like finding the missing piece of my well-being puzzle. Natalie and I get real about the silent battle many of us face with sleepless nights and anxiety. We'll toss out the playbook on why regular blood tests can miss the mark in detecting magnesium deficiency, and we'll share a fresh perspective on how to listen to what your body's really telling you. Plus, we'll let you in on Natalie's personal journey of creating a magnesium-infused cream line, and how this could be your skin's new best friend.
This isn't just another health chat; it's a movement towards a more empowered and informed you. So, pop in those earbuds, and let's spark a revolution in how we approach our health, with a dose of badassery! And when you're done, let’s keep the conversation alive on Instagram – because this party doesn't end with the closing credits!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️
❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Chương

1. The Wellness Revolution Hidden in Magnesium: Transforming Your Health and Sleep Quality ft. NATALIE JURADO (Magnesium Expert & Founder of 'Rooted In' Supplement Line) (00:00:00)

2. The Power of Magnesium (00:00:12)

3. Magnesium Deficiency and Symptoms (00:11:24)

4. Understanding the Benefits of Magnesium (00:21:12)

5. Reflecting on Life's Legacy (00:29:26)