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How to Stay on Track with Your Fitness While Injured (feat. Ash)
Manage episode 338712230 series 2597218
On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.
⠀
Our top four strategies for navigating injuries are as follows:
- Gain clarity by identifying the "season" you're in
- Focus on the things you CAN do
- Play the long game
- Slow and steady comeback
⠀
Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.
163 tập
Manage episode 338712230 series 2597218
On this episode of BPR, Ash and I sit down to outline how you can stay on track and get a great workout even while you're injured.
⠀
Our top four strategies for navigating injuries are as follows:
- Gain clarity by identifying the "season" you're in
- Focus on the things you CAN do
- Play the long game
- Slow and steady comeback
⠀
Check out the episode to find out exactly what these strategies mean and how you can incorporate them into your fitness journey.
163 tập
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