Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Nội dung được cung cấp bởi Ballistic Performance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ballistic Performance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Ballistic Performance Radio explicit
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Nội dung được cung cấp bởi Ballistic Performance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ballistic Performance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
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163 tập
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Đánh dấu tất cả (chưa) nghe ...
Manage series 2597218
Nội dung được cung cấp bởi Ballistic Performance. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ballistic Performance hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
…
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Ballistic Performance Radio
1 You'll Feel Better if You Spend Less Time in the Gym 10:57
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Đã thíchOn this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days . ⠀ Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies. ⠀ 0-1 rest days per week is NOT enough time for your body to recover . ⠀ Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world . ⠀ The whole point of training is to improve your life beyond the gym , so you need to leave yourself some time to reap the rewards of your efforts. ⠀ Why 4-5 days ? ⠀ Tune in and find out 🔊 ⠀ If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow , you can click HERE for a free week of BUILD, MOVE, or PERFORM.…
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Ballistic Performance Radio
1 Spend Less Time on the Machines and Look Better Naked 12:48
12:48 Nghe Sau Nghe Sau Danh sách Thích Đã thích12:48
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOn this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked . ⠀ No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition. ⠀ BUT… ⠀ Cardio does not inherently equal weight loss (not even fasted cardio). ⠀ The BEST way to transform your body is RESISTANCE TRAINING , or even mixed-modal training. ⠀ Why is that the case? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines 4 alternatives for the Snatch . ⠀ Simply put, the Snatch is moving an object from the ground to a position of support, overhead , in one fluid motion. ⠀ In the world of high-intensity functional fitness , the Snatch is programmed A LOT …from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit . ⠀ You’ve probably asked yourself on more than one occasion, “ Is the Snatch even worth it? Do I have to do it? ” ⠀ The answer is “NO.” ⠀ You do NOT have to Snatch 🤯 ⠀ Tune in to find out the 4 alternatives that we recommend in place of the Snatch.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to answer the most frequently asked questions during our first pregnancy. ⠀ We cover the following topics throughout the conversation: How people receive/treat you Body image Slowing down Most helpful advice/recommendations Least helpful advice Content and account recommendations ⠀ Disclaimer: We do not specialize in pregnancy, and we are physicians. We're sharing what we've learned through our research and experience. Everything we share in this episode are general recommendations. Always consult with your healthcare provider prior to making any significant changes to your nutrition or fitness.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it. ⠀ It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets , only to gain nearly all of the weight back within one year . ⠀ That's hard to believe, right?! ⠀ Weight regain is the result of two components : ⠀ Psychological ⠀ After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence. ⠀ Physiological ⠀ Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc. ⠀ So, how can you prevent weight regain? ⠀ Tune in to find out 🔊…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet. ⠀ PSA : You do NOT need to Handstand Walk to be fit and live an active, fulfilling life . ⠀ Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet ? ⠀ Simple , low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout? ⠀ What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
1 We're NOT Impressed by Kipping Pull-ups 11:15
11:15 Nghe Sau Nghe Sau Danh sách Thích Đã thích11:15
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOn this episode of BPR, Derrick explains why we don't give a $h!t about how many Kipping Pull-ups you can do. ⠀ Sure, it’s cool if you can do 70 Kipping Pull-ups; it’s f#ck!ng awesome if you can do 20 Strict Pull-ups . ⠀ Here's our problem with Kipping Pull-ups... ⠀ The Kipping Pull-up receives so much praise within the functional fitness space that individuals who are NOT even close to having developed the stability, strength, muscular endurance, or coordination necessary to perform the exercise , start trying to learn the movement within a few weeks of beginning group classes. ⠀ The Strict Pull-up is KING . ⠀ We believe that men should have the capacity to perform 20+ consecutive repetitions and women should be able to complete 10+ consecutive repetitions . ⠀ Lastly, in case you're not familiar with the Kipping Pull-up , here a few videos: ⠀ Gymnastics Kipping Pull-up Butterfly Kipping Pull-up…
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Ballistic Performance Radio
On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time. ⠀ Now, don't get it twisted, there are A LOT of $h!tty exercises out there. ⠀ BUT... ⠀ We believe the Kipping Handstand Push-up is at the top of that list. ⠀ What makes it the worst exercise of all time ? What are the alternatives ? ⠀ Tune in to find out 🔊…
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Ballistic Performance Radio
1 The Overhead Squat is a Waste of Your Time 10:11
10:11 Nghe Sau Nghe Sau Danh sách Thích Đã thích10:11
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOn this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱 ⠀ Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessary for most of the population. ⠀ All of the time, energy, and effort you've invested in trying to manipulate yourself into that position could have been spent training movements that are far less complex and provide significantly more bang for your buck . ⠀ Instead of fixating on the Overhead Squat, start training movements that provide similar stimulus without the severe demand. ⠀ Tune in to find out the alternatives for the Overhead Squat and how those exercises provide the same benefit without the complexity and frustration.…
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Ballistic Performance Radio
Yes, we did it... We used a click-bait title to get you to listen to this IMPORTANT message . ⠀ Everyone loves to ask the question, "What foods should I avoid?" ⠀ Is it bread , pasta, white rice, fried food , pizza, ice cream ? ⠀ Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer . They're not afraid to demonize a few food groups to get a few more follows. ⠀ BUT... ⠀ In reality , there are NO foods to avoid 🤯 ⠀ Rather, there are only foods that we should increase , or decrease , in your diet. ⠀ Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress .…
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Ballistic Performance Radio
1 Group Fitness: Where Experience is Your Enemy 14:07
14:07 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:07
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOn this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics. ⠀ Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why: You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals. You're "too good" for coaching You don't need to learn the Air Squat...AGAIN When you're the fittest in class, you're not going to push the pace You're too fit (or competitive) for your own good ⠀ If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.…
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Ballistic Performance Radio
1 Why You Should Spend LESS Time in the Pain Cave 11:41
11:41 Nghe Sau Nghe Sau Danh sách Thích Đã thích11:41
Nghe Sau Nghe Sau Danh sách Thích Đã thíchOn this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave. ⠀ High-intensity group fitness is exciting, entertaining, motivating, and fun. ⠀ Working out alongside someone makes you push harder than you would alone (at least in most cases). ⠀ Having a coach, or maybe the better word, would be cheerleader, motivating you to push harder, dig deeper, embrace the suck, and go to the “dark place” works for some people, but is it making you better? ⠀ Is going deep into the “pain cave” actually a good idea? ⠀ Do you need to go there to move the needle and ultimately achieve your goal? ⠀ We would argue that you do NOT need to go to the pain cave. ⠀ We firmly believe you need to spend significantly less time in that deep, dark place. ⠀ How much time? ⠀ Tune in to find out 🎧…
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Ballistic Performance Radio
On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date. ⠀ By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline. ⠀ If you’re consistent, diligent, and work your ass off in the gym. Eventually, you’ll need more than that group class offers. ⠀ Group classes are designed for the group, for those folks who just need to move, folks who don’t necessarily have a specific goal, and for folks who are there more for social hour and entertainment than training. ⠀ There’s nothing wrong with that, but it’s not meant to be a permanent solution either. ⠀ Whether you’ve evolved or burned out, and you’re ready for a change, to pursue something greater, or to fall back in love with training, click the HERE for a 7-day FREE trial to our fitness tracks. These programs are delivered straight to your phone via the TH app, and each is designed to help you achieve specific goals.…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to reflect on why she started therapy and what it has taught us. ⠀ That's right. It wasn't just beneficial for Ash. Her journey in therapy has been incredibly helpful in our marriage too. ⠀ We've learned how to better communicate with one another, the value and importance of margins (i.e. personal space), and finding fulfillment in ourselves as opposed to the other person. ⠀ If you're wondering who Ash's therapist is, she's one of the most wonderful, wise, and insightful humans on the planet, Andi Johnson . ⠀ If you're interested in working with Andi, you can join her waitlist HERE .…
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Ballistic Performance Radio
On this episode of BPR, Ash and I sit down to share our birth plan. ⠀ We cannot control EXACTLY how the birth of our baby boy goes, but we at least wanted to have a plan (and contingencies) before the big day. ⠀ Here's the crazy thing, by the time this episode is released, Baby Ball will already be here! At that point, we'll be recording another episode to let you know whether or not it all went according to plan.…
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Tương tự như Ballistic Performance Radio
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
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