#143 7 Tips for Plant-Based Eating after WLS

Bariatric Surgery Success

Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle appropriate or even doable after weight loss surgery? Let’s talk about various plant-based options and some smart strategies that can make a plant-based lifestyle work.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Resources:

EP 73 Slider Foods

EP 127 Can you really eat carbs?

EP 132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A

Topics covered in this podcast:

6 plant-based options to consider if you want to have a plant-based lifestyle after WLS

3 concerns over a strict vegan lifestyle after WLS

Slider foods

Carbs and weight regain

Consulting our bariatric dieititian

Choosing a wide variety of plant protein

Plant-based shakes

Complete protein/essential amino acids

Supplements

Tracking your intake