#78 1% to Infinity: Tiny but Mighty Goals for Success

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Thông tin tác giả Dr. Susan Mitchell, registered dietitian nutritionist, Dr. Susan Mitchell, and Registered dietitian nutritionist được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

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Do you make New Year’s resolutions that by mid January are already kaput? There’s got to be a better way, right? I want to share with you what I do now and what I’ve been doing the last few years. It’s called 1% to infinity and it actually works. You’ll want to try this for 2022.

1% to Infinity

I’m sitting at my desk taking a minute, actually a few minutes, to reflect on this past year. So much has changed due to Covid and the stress had been incredible. Not just world wide but for our personal lives too, right?

A few years ago I attended a work conference and heard about a concept called 1% to infinity. This concept is what I use now and it works.

In this episode of Bariatric Surgery Success, I'll explain what 1% to infinity means and how to put it to work in your life today.

It’s tiny but it is mighty.

As the year rolls to an end, it’s necessary to pause, take a minute or several for that matter and look back. Remember. Reflect. Ask yourself questions about your life…what you love, what needs a tweak here and there? Be honest with yourself. Reflection is one way we heal and move forward to a better self and life.

I recently read a New York times Opinion piece by Tish Harrison Warren who said and I quote: “Reflection is how we make space to heal and grow, to receive God’s work in and through the raw material of our lives. It’s the time needed for the quiet seeds hidden in the hard soil of the past two years to begin to sprout.”

We’re just days away from 2022. Be sure and sign up now for my weekly Breaking Down Nutrition newsletter. I want you to be the first to know about new freebies, upcoming courses, tips, product discounts and of course, the latest podcast episode. It’s super easy to sign up on my home page

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