Resolution Reset with Wendy (Snackbite Solo Episode)

Bite-Sized Balance Podcast with Wendy McCallum

Nội dung được cung cấp bởi Wendy McCallum and Balance Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Wendy McCallum and Balance Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 32:51

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How many years have you made New Year promises only to find yourself making them all over again 12 months later? Wendy shares her Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies you’ll make permanent, meaningful change this year instead of giving up when “life gets lifey”, as it always does.

Learn about trying different, not harder, stacking small change, the power of positive emotion, and the pitfalls of a deprivation and willpower-based plan. Discover how to plan for real life this time, anticipate roadblocks and create contingency plans that will keep you on track. You’ll leave this episode with a brand-new framework for goal setting in 2023!

Ready to set yourself up for a truly successful alcohol experiment in 2023? Join Wendy in her incredibly popular 6-week small group program for women, REWIND. Starts Jan 6, 2023. Until Jan 2nd, save $100 with code “JANREWIND”.

Details and registration here: www.wendymccallum.com/rewind

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#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being