Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero

Body Signals, a Signos Podcast

Imagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thoughtful diet and exercise regime can be a game-changer.
We delve into the crucial concept of insulin resistance and how our lifestyle choices can trigger it. Learn how excessive calorie consumption, particularly from refined carbohydrates and saturated fats, can lead to undesirable weight gain and eventually, Type 2 diabetes. To help us on this health journey, our guests share delightful insights from their cookbook sprinkled with inspiring photography, promoting a plant-based diet.
However, it's not just about what we eat, but how we plan and prepare our meals. Diana and Jose share practical solutions to common hindrances like time constraints and food wastage. Intriguing topics like the effects of processed plant-based proteins on our body and the role of sleep and exercise in maintaining blood glucose levels also find a place in our conversation. So gear up to revolutionize your understanding of Type 2 Diabetes and take control of your health with us.

Chương

1. Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero (00:00:00)

2. The Type 2 Diabetes Revolution (00:00:09)

3. Balanced Eating for Diabetes (00:14:43)

4. Meal Planning and Overcoming Barriers (00:29:50)

5. TVP as a Processed Plant-Based Protein (00:43:59)