Manage episode 255081602 series 2137490
What is happiness made of?
It's an age-old question that has been fiercely debated for thousands of years.
In this episode of 15 Minute Mindset, Declan breaks down some of the cutting edge research from fields such as Positive Psychology and the Neuroscience of Happiness to reveal exactly how much of your happiness is determined by:
- Your genetics
- Your situations in life
- Your mindset and internal skillsets
The answers may surprise you!
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