Manage episode 254394525 series 2137490
Welcome to The Wizards of Wellbeing - the series where I get to sit down with and pick the brains of people who are creating absolute magic in the lives of others.
For the debut episode of season 1 we are lucky enough to have Ashanna Roberts in BU-HQ with us to share her story, her insight and her wellbeing tips.
Throughout this episode, we dive into topics such as:
- The strengths and limitations of being a high achiever
- How to free yourself from the expectations of others, and from your own expectations
- Why it's so important to give back and make an impact to the younger generations.
PLUS we even challenged Ashanna to do something that equally scared and excited her LIVE on air (stay tuned until the end of the show to hear that one)
If you would like to connect more with Ashanna you can do so via:
Ashanna is also one of the amazing Guest Experts on BU's PocketCoach platform!
Click below to find out more about PocketCoach and to claim your unlimited FREE trial of PocketCoach Petite or to unlock the full version of PocketCoach with a month free from us.https://anchor.fm/bu-with-declan/message