Manage episode 276211415 series 2137490
For a practice that's been around for literally, thousands of years meditation seems to be getting another big 'heyday' in the 21st Century. Everywhere you turn people seem to recommend meditation as a practice to improve your physical and mental wellbeing. There are countless meditation apps and programs popping up left, right and centre. Meditation as a whole has really taken the world by storm.
But what happens if you just don't like meditation? If you've tried it and you can't stand it?
In this episode, we dive into how people can begin meditating if they hate meditation. We provide some handy tips about making meditation fit your life rather than the other way round. And we reveal two of the most valuable mindset shifts someone can make if they want to start enjoying meditation.
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