Ep113 Perceived Limitations

Burnout Recovery

Send us a Text Message.

We humans spend much of our time lying outrageously to ourselves about ourselves and our own capabilities, twisting the data to match our beliefs.
Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist.
Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.
Show Notes:
The Myth of Normal, Gabor Mate
Four questions, Byron Katie
Thoughts to ask about your limiting beliefs:
Is this thought true?
How do you know it's true?
Whose voice is it in?
Who taught you the belief? Why?
What age did you learn the belief?
Does this belief align with your values?
Was there a time when it wasn't true?
Under what circumstances could it not be true now, or in future?
If it wasn't true, what would you be free to do?
Do you want to KEEP believing this thought?

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Chương

1. Perceived Limitations (00:00:09)

2. Internal Fortitude (00:02:39)

3. Status Quo and Beliefs (00:05:18)

4. Neurological Function and Self-Perception (00:06:38)

5. Procrastination and Limiting Beliefs (00:08:59)

6. Questioning Beliefs (00:11:42)

7. Facing Fear (00:15:04)

8. Service to Others (00:20:57)

9. Recovery and Sustainability (00:24:24)

10. Kindness Reminder (00:25:35)