Ep115 When You Feel Disrespected

Burnout Recovery

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One of the most common indicators of burnout is feeling disrespected.

We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.
So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.
Learn how to maintain control over your internal reactions, reframe the situation to your advantage, practice self-acceptance, feel your emotions fully, and depersonalize the incident/s.
Show Notes:
Ep#32 5 steps to manage shame
Ep#35 Taking your power back
Ep#95 Mastering your Emotions

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Chương

1. Reaction to Disrespect (00:00:09)

2. How We Make Things Worse (00:01:21)

3. Working with Reactivity (00:02:29)

4. How to Reduce Emotional Turmoil (00:04:46)

5. Depersonalizing Disrespect (00:07:05)

6. Laddering Thoughts to Create Calm (00:11:51)

7. Self-respect as an Antidote to Disrespect (00:18:15)

8. Feeling and discharging emotions (00:20:44)

9. Reframing and Depersonalizing (00:23:10)

10. Cultivating Self-Acceptance (00:24:25)

11. Taking Control and Seeking Help (00:25:45)

12. Burnout Recovery Coaching (00:26:45)