Ep#120 Unsticking Yourself

Burnout Recovery

Are you stuck in burnout or career growth?
Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.
Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.
I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.
Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul

Send us your thoughts as an anonymous SMS

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Chương

1. Ep#120 Unsticking Yourself (00:00:00)

2. Being Stuck in Burnout (00:00:09)

3. Desire for Change (00:01:13)

4. What specific change? (00:02:26)

5. Ambition or Mediocrity? (00:04:51)

6. Self-Kindness and Love (00:08:24)

7. Childhood beliefs about who we are (00:09:38)

8. Championing Yourself (00:16:20)

9. Fear of Moving Forward (00:17:43)

10. Journey to Enjoying Yourself (00:20:11)

11. Podcast and Burnout Recovery (00:22:33)