Ep#120 Unsticking Yourself

Burnout Recovery

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Are you stuck in burnout or career growth?
Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.
Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.
I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.
Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul

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Chương

1. Being Stuck in Burnout (00:00:09)

2. Desire for Change (00:01:13)

3. What specific change? (00:02:26)

4. Ambition or Mediocrity? (00:04:51)

5. Self-Kindness and Love (00:08:24)

6. Childhood beliefs about who we are (00:09:38)

7. Championing Yourself (00:16:20)

8. Fear of Moving Forward (00:17:43)

9. Journey to Enjoying Yourself (00:20:11)

10. Podcast and Burnout Recovery (00:22:33)