Ep#143 Dropping the Need to be Right

Burnout Recovery

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One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.
When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.

Listen in for an easier, better way to re-assert yourself.

Show Notes:
https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative
https://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespected

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Chương

1. Ep#143 Dropping the Need to be Right (00:00:00)

2. Understanding the Need to Be Right (00:00:22)

3. The Distorted Self-View in Burnout (00:01:01)

4. Emotional Turmoil in Burnout (00:02:21)

5. Compensating with External Validation (00:03:06)

6. The Path to Self-Compassion (00:05:25)

7. The Root Causes of Burnout (00:05:53)

8. The Unrealistic Expectation of Being Right all the Time (00:08:34)

9. Reclaiming Your Worthiness (00:09:35)

10. Practical Steps to Burnout Recovery (00:12:40)

11. Conclusion and Next Steps (00:13:56)