Ep#147 - How Judging Others Hurts YOU

Burnout Recovery

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.
Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.
It's not our job to police every other human.
We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways.
Show Notes
https://employmenthero.com/resources/wellness-at-work/

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Chương

1. Ep#147 - How Judging Others Hurts YOU (00:00:00)

2. The Problem with Judging Others (00:00:47)

3. Understanding Burnout and Judgment (00:01:51)

4. The Inner Critic and Burnout (00:03:14)

5. The Cycle of Judgment and Blame (00:05:09)

6. The Path to Burnout Recovery (00:06:54)

7. The Power of Non-Judgment (00:08:58)

8. Embracing Compassion and Recovery (00:13:39)

9. Conclusion and Call to Action (00:23:03)