Ep#153 When Everything Goes Wrong

Burnout Recovery

How do you navigate and survive life's crises during times of extreme burnout?
Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.
In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!
Show Notes
When Things Fall Apart by Pema Chodron

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Chương

1. Introduction: Surviving Life's Crises (00:00:00)

2. Understanding Burnout and Its Impact (00:00:51)

3. Realistic Approaches When You're Drained (00:01:47)

4. Personal Anecdote: A Bundle of Bad Luck (00:02:32)

5. Pause and Breathe: Initial Steps to Recovery (00:04:01)

6. Top 20 Tips for Managing Overwhelm (00:05:02)

7. Final Thoughts and Encouragement (00:21:08)

8. Conclusion and Call to Action (00:21:37)