Ep#91 Surviving being Type A

Burnout Recovery

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Are you Type A and in burnout?
If you reckon you have "Type A" behaviours, you might notice how they contribute to burnout. You're most likely driving yourself hard, treating yourself harshly and taking no prisoners.
Listen in to discover what Type A is all about - and what upsides you might manifest once you tackle burnout. When you understand yourself more completely, the power is back in your hands.
On the flip side in burnout recovery, there is a positive aspect of these Type A traits that will uplift you and your career. Listen in to reconnect with the goodness of the 'real' you.
Show notes:
Ep36 Champion Yourself
The Myth of Normal, Gabor Mate
Good to Great, Jim Collins
Creativity Inc, Ed Catmull
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Chương

1. Type a Behavior and Burnout Recovery (00:00:09)

2. Why are we Type A? (00:01:45)

3. Why can burnout recovery be elusive? (00:03:30)

4. Pros and Cons of Type A (00:06:33)

5. More Type A behaviours (00:09:59)

6. Type A anger (00:16:51)

7. Type A sensitivity to criticism (00:19:40)

8. Hyper-autonomous self-sufficiency (00:23:03)

9. Type A upsides after burnout recovery (00:26:46)