Ep#95 Mastering your Emotions

Burnout Recovery

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In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience can become the norm and our defence against it is often to shut down our painful feelings, so we can get through our day.
Sadly, we cannot selectively shut down our emotions. When we try, we also block our positive emotions. In chronic anxiety or burnout, you may be familiar with this.
The key to moving forward is allowing our emotions back in. We're human, there really isn't any other choice. So, in this episode, you will learn how to gently do that, so you can start living a full life again. Feeling our feelings is one of the essential tools of burnout recovery and allows us to redress the balance and feel positive emotions once again.
Show Notes
Self-Compassion, Kristin Neff
Ep#94 When its not safe to feel safe
Ep#92 How to create safety with your magical Vagus nerve

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Chương

1. Identifying Emotions (00:01:11)

2. How to find your feelings (00:07:04)

3. Negative emotions (00:09:09)

4. How blocking emotions blocks success (00:14:01)

5. Addiction and blocking emotions (00:16:53)

6. The upside of feelings (00:24:32)