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Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking
Manage episode 393476482 series 2390444
Is goal setting on your mind in the new year? If so, this episode is for you.
In this episode, I break down:
- Why goals are important
- Goals vs. Intentions
- How to create goals aligned to your intentions
I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.
I share:
- My motivation for speed walking a marathon
- My training schedule and how I made it fun
- Tips for my future self if I do a walking marathon again
- Insights into the race day of
- Benefits of walking
Resources shared:
Join for the Intention Setting Party to design your intentions and goals for 2024
Discover Your Power Intention for 2024
Walking Marathon Training Schedule
5 Surprising Benefits of Walking by Harvard Health
Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade
209 tập
Manage episode 393476482 series 2390444
Is goal setting on your mind in the new year? If so, this episode is for you.
In this episode, I break down:
- Why goals are important
- Goals vs. Intentions
- How to create goals aligned to your intentions
I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.
I share:
- My motivation for speed walking a marathon
- My training schedule and how I made it fun
- Tips for my future self if I do a walking marathon again
- Insights into the race day of
- Benefits of walking
Resources shared:
Join for the Intention Setting Party to design your intentions and goals for 2024
Discover Your Power Intention for 2024
Walking Marathon Training Schedule
5 Surprising Benefits of Walking by Harvard Health
Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade
209 tập
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