152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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Nội dung được cung cấp bởi Carrie Bock. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Carrie Bock hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

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TechSurge: Deep Tech VC Podcast

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cách đây 7 ngày trước7d ago

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Celesta Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

cách đây khoảng một năm trước 20:47

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Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
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and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

165 tập

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

18 subscribers

published cách đây khoảng một năm trước

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MP3•Trang chủ episode

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

165 tập

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling

Tất cả các tập

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163. Overcoming Shameful Sexual Themes 10:39

cách đây một ngày trước10:39

10:39

In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. She shares insights on how OCD can distort your thoughts and how separating those thoughts from who you really are is key to healing. Highlights: -How OCD targets sensitive themes, like sexual thoughts, and creates shame and confusion. -The difference between your true desires and the obsessive thoughts OCD throws at you. -How your body can react in ways that confuse you, but it doesn't mean you want those things. -How ICBT helps you break free from the OCD cycle and find peace. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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162. Hope for Scrupulosity with Dr. Constance Salhany 23:23

cách đây 8 ngày trước23:23

23:23

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her for this powerful conversation is Dr. Constance Salhany, clinical psychologist and founder of Cognitive Therapy of Staten Island, They explore how ICBT offers a powerful, self-theme-based approach to treating scrupulosity, helping individuals break free from cycles of fear and guilt. Episode Highlights: -What scrupulosity is and how it manifests in religious and moral concerns. -The difference between scrupulosity, religious OCD, and spiritual OCD. -How ICBT (Inference-Based Cognitive Behavioral Therapy) approaches scrupulosity. -The role of self-themes in OCD and how they shape obsessional doubts. -How understanding one's identity as a child of God helps in overcoming scrupulosity. -Why trusting in a personal relationship with God is key to healing from scrupulosity. https://cognitivetherapysi.com/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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161. What if I Go Crazy? Health Obsessions 15:22

cách đây 15 ngày trước15:22

15:22

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She explores how OCD latches onto body sensations and turns them into sources of anxiety. Episode Highlights: -How OCD amplifies normal body sensations into obsessive fears. -The role of reassurance-seeking, especially through Google and online forums. -Why searching for health-related information can fuel the OCD cycle. -Practical strategies to break free from compulsions and find peace. -The importance of mindfulness and reframing intrusive thoughts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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160. You Can't Touch It!: Contamination OCD 11:36

cách đây 22 ngày trước11:36

11:36

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about fearing germs. Learn how ICBT can offer you a way out of the compulsive behaviors and bring true relief from contamination obsessions. Episode Highlights: -The complexities of contamination OCD and how it goes beyond a simple fear of germs. -How contamination OCD can manifest through fears about illness, bodily fluids, or even specific diseases. -The importance of understanding your personal story behind OCD to help break the cycle. -The power of ICBT (Inference-Based Cognitive Behavioral Therapy) in addressing compulsions and obsessional doubts. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell 30:51

cách đây 29 ngày trước30:51

30:51

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigating the challenges of OCD. Episode Highlights: -What it’s like discovering your child has OCD and the challenges parents face in supporting them. -The key principles of the SPACE (Supportive Parenting for Anxious Childhood Emotions) approach to supporting children with OCD. -How parents can gain confidence and tools to support their children, even if they aren’t currently in therapy. -The role of faith in providing strength and comfort for both parents and children navigating OCD. https://www.parentwithhope.org/ Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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158. Is This Thought a Sin? 17:16

cách đây khoảng một năm trước17:16

17:16

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: -How to discern true desires vs. OCD-driven thoughts -Why intrusive thoughts don't equate to sin -How intrusive thoughts are not intentional and do not reflect your true desires or intentions. -The difference between thought suppression and thought replacement, and why they do not effectively work for OCD. -How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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157. When God Forgives What You Can't Forget with Brittany Poppe 20:41

cách đây khoảng một năm trước20:41

20:41

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma. -Understanding God's forgiveness and letting go of past mistakes -Brittany's personal story of loss, trauma, and healing -How secret struggles and unprocessed grief can impact mental health -The importance of community and open conversations in the church -Recognizing and addressing the emotional impact of abortion on both women and men https://brittanypoppe.com/ https://brittanypoppe.com/podcast Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP 22:51

cách đây khoảng một năm trước22:51

22:51

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed. Practical tips for reducing stress by establishing structure in your day-to-day life. Ways to combat perfectionism and embrace progress over perfection in your routines. Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders. The importance of flexibility and grace in your routines, allowing room for God’s plan. How to align your routines with your God-given desires for a more fulfilling and peaceful life. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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155. I Can't Sleep! 3 Tips While Struggling with OCD 19:13

cách đây khoảng một năm trước19:13

19:13

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: -Practical tips for improving your sleep habits. -Common symptoms of sleep apnea and how to address them. -Why striving for "perfect sleep duration" might be harming you. -The benefits of embracing natural sleep patterns. -Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker 29:24

cách đây khoảng một năm trước29:24

29:24

Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming. Episode Highlights: Jennifer’s personal journey of learning to be present with God amidst chaos. Shifting from informational to transformational Bible reading. Finding peace through stillness, even during life’s most challenging seasons. What is Lectio Divina, and how can it deepen your spiritual journey? How to embody God’s Word throughout your day. Connect with Jenn: https://littlehousestudio.net/ Jenn's Books: https://littlehousestudio.net/books Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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153. What if I Can't Relax? How to Start 20:23

cách đây khoảng một năm trước20:23

20:23

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Why relaxation can feel impossible when you're constantly performing The value of rest, as Jesus exemplified, and how to apply it in your own life How to begin retraining your brain and body to embrace relaxation, even in small doses Practical tips on mindfulness and distress tolerance to help you relax and be present How to use spiritual practices and reflection to discover the root of your tension and find healing. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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152. Struggling with Motivation in OCD Therapy? A 4 step process to get going! 20:47

cách đây khoảng một năm trước20:47

20:47

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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151. 3 Ways to Be Mindful this Christmas Season 19:06

cách đây khoảng một năm trước19:06

19:06

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: How to prioritize Jesus during the Christmas season Why it’s important to be intentional about your time and avoid overscheduling during the holidays. How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change. The importance of self-care if you're experiencing depression or stress during the holidays. How to handle family gatherings with grace and make decisions that work for you and your loved ones. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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150. Five Reasons You're Not Progressing in Your OCD Recovery 21:39

cách đây khoảng một năm trước21:39

21:39

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: How past experiences and mental health challenges can affect your progress. The role of hopelessness in hindering progress and how to overcome it. How stress management plays a crucial role in OCD recovery. Why trauma can be a major obstacle in your OCD journey. The importance of having the right tools to manage obsessions and compulsions. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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149. Writing an Alternative Story to OCD's Default Narrative with ICBT 15:07

cách đây khoảng một năm trước15:07

15:07

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. Episode Highlights: How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations from a different perspective. Practical tools to stay grounded in reality and navigate the uncertainty that OCD often magnifies. Examples of stories including Carrie’s personal experience with a car accident and how she used alternative story to reshape OCD's narrative. A sneak peek into the ICBT (Integrative Cognitive Behavioral Therapy) training modules, including a breakdown of how they can help you or someone you know struggling with OCD from a Christian perspective. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…

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152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!