Healing Isn’t Forgetting: Transforming Pain into Power

Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence

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Nội dung được cung cấp bởi Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach, Marilyn West | Confidence Coach, Mindset Coach, Life Coach, and Empowerment Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach, Marilyn West | Confidence Coach, Mindset Coach, Life Coach, and Empowerment Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

cách đây khoảng một năm trước 9:55

MP3•Trang chủ episode

In this episode of Confidently Unstoppable, we’re kicking off a powerful five-part series on healing. If you've ever felt weighed down by past pain, trauma, or experiences that seem impossible to move beyond, this episode is for you. I dive into the emotional and physical toll of holding onto hurt, how it manifests in your body, and why true healing isn’t about forgetting; it’s about transforming your pain into power. Through my personal journey with TSW, I share how shifting my mindset and choosing peace helped me reclaim my confidence, energy, and joy.

Healing is a continuous journey, and in this episode, I challenge you to take the first step toward emotional freedom. We’ll explore why forgiveness doesn’t mean excusing the past, how to break free from the cycle of suffering, and the difference between surviving and truly thriving. If you’re ready to release what’s been holding you back, step into your power, and start healing in 2025, this conversation is exactly what you need.

In this episode, you'll learn:

How is holding onto past pain affecting your physical and mental well-being?
Why is forgiveness not about excusing the hurt but about choosing yourself?
What’s the key difference between forgetting and truly healing?

Join the Community | Instagram | LinkedIn

15 tập

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Empowerment Coach #Life Coach #Marilyn West | Confidence Coach

Healing Isn’t Forgetting: Transforming Pain into Power

Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

In this episode, you'll learn:

How is holding onto past pain affecting your physical and mental well-being?
Why is forgiveness not about excusing the hurt but about choosing yourself?
What’s the key difference between forgetting and truly healing?

Join the Community | Instagram | LinkedIn

15 tập

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Empowerment Coach #Life Coach #Marilyn West | Confidence Coach

Minden epizód

1
Forgiveness Without Forgetting: Releasing the Past for Inner Peace 9:27

cách đây 9 weeks trước9:27

9:27

In this episode of Confidently Unstoppable , we dive into the transformative process of forgiveness, not as a way to erase the past but as a tool to reclaim your power and peace. Forgiveness is about releasing the emotional baggage that holds you back, setting healthy boundaries, and choosing to heal over resentment. If you've been struggling to let go of past hurt without compromising your values, this episode will guide you through practical steps to acknowledge, process, and shift your perspective to move forward with clarity and strength. In this episode, you'll learn: How can you forgive without feeling like you're losing yourself? What boundaries can you set to protect your peace while still letting go? What tools and exercises can help you release emotional baggage and regain control of your energy? Join the Community | Instagram | LinkedIn…

1
Healing What Holds You Back: Reframing Your Story 7:41

cách đây 9 weeks trước7:41

7:41

In this episode of Confidently Unstoppable , we continue our healing journey by diving into what it truly means to face the pain we’ve been avoiding. If you listened to part one, you know that healing starts with acknowledging our emotions without judgment. In this follow-up, we explore why avoidance keeps us stuck in cycles of anger and sadness, and how confronting our pain head-on can lead to real transformation. By creating a safe space for ourselves to process emotions, we take our power back and move forward with strength and grace. I also share a personal experience of learning to embrace my healing journey, from dealing with hyperpigmentation to overcoming the urge to compare my pain with others. The truth is, we cannot heal what we refuse to feel, and facing our pain is the first step toward freedom. If you're ready to take bold action in your life, I invite you to join my 16-week Confidently Unstoppable program—a supportive community where you’ll learn to build confidence, prioritize your wellness, and create lasting change. Click the link in the show notes to sign up today! In this episode, you'll learn: How can acknowledging your pain without judgment help in the healing process? Why does avoiding pain keep us stuck in cycles of anger and sadness? What steps can you take to create a safe space for processing emotions and moving forward? Join the Community | Instagram | LinkedIn…

1
Face the Pain, Find Your Freedom: The Key to True Healing 9:05

cách đây 9 weeks trước9:05

9:05

1
Healing Isn’t Forgetting: Transforming Pain into Power 9:55

cách đây 10 weeks trước9:55

9:55

In this episode of Confidently Unstoppable , we’re kicking off a powerful five-part series on healing. If you've ever felt weighed down by past pain, trauma, or experiences that seem impossible to move beyond, this episode is for you. I dive into the emotional and physical toll of holding onto hurt, how it manifests in your body, and why true healing isn’t about forgetting; it’s about transforming your pain into power. Through my personal journey with TSW, I share how shifting my mindset and choosing peace helped me reclaim my confidence, energy, and joy. Healing is a continuous journey, and in this episode, I challenge you to take the first step toward emotional freedom. We’ll explore why forgiveness doesn’t mean excusing the past, how to break free from the cycle of suffering, and the difference between surviving and truly thriving. If you’re ready to release what’s been holding you back, step into your power, and start healing in 2025, this conversation is exactly what you need. In this episode, you'll learn: How is holding onto past pain affecting your physical and mental well-being? Why is forgiveness not about excusing the hurt but about choosing yourself? What’s the key difference between forgetting and truly healing? Join the Community | Instagram | LinkedIn…

1
Energy, Balance, and Breakthroughs: Resetting Your Gut for a Confident 2025 10:11

cách đây 15 weeks trước10:11

10:11

In this episode of Confidently Unstoppable , we’re diving into the critical connection between gut health and your ability to thrive in 2025. I’m sharing my personal journey of overcoming health challenges, including my battle with TSW, and how resetting my gut transformed my energy, focus, and confidence. If you’ve been feeling stuck, tired, or just not seeing the results you’ve been working so hard for, this episode is for you. From addressing brain fog to breaking through stubborn weight and skin issues, I’m here to help you uncover the hidden ways your gut health could be holding you back. Whether you're ready to crush big audacious goals or simply feel better in your body, it all starts with understanding your gut. I’ll also share insights about my Balance and Breakthrough workshop and how it can help you reset emotionally and physically for the year ahead. Get ready to take actionable steps toward improving your energy, digestion, and overall well-being. Let’s make 2025 the year you feel unstoppable! In this episode, you'll learn: How could poor gut health be sabotaging your energy and focus? What’s the connection between gut imbalances and stubborn weight or bloating? Why might your skin issues actually be a sign of inflammation caused by your gut? Join the Workshop | Join the Community | Instagram | LinkedIn…

1
Breaking the Cycle: My Eczema and Topical Steroid Withdrawal Journey to Gut Health Recovery 10:06

cách đây 24 weeks trước10:06

10:06

In this episode of Confidently Unstoppable, Marilyn West dives into my personal journey with eczema and the challenges of going through Topical Steroid Withdrawal (TSW). I share how years of conventional treatments left my skin in a cycle of dependency on steroids, resulting in painful flare-ups and a sense of helplessness. After struggling through ineffective medications and setbacks, I finally discovered the role of gut health and holistic approaches in managing my symptoms and rebuilding my confidence. Join me as I open up about the ups and downs of my healing journey, including the natural remedies and lifestyle changes that have made a real difference. I also talk about the mindset shifts necessary to keep moving forward, even on tough days, and how embracing a holistic approach helped me find hope and healing from the inside out. In this episode, you'll learn: What role does gut health play in managing chronic skin conditions like eczema? How can natural remedies support healing during Topical Steroid Withdrawal? What lifestyle changes can help rebuild skin health and manage flare-ups long-term? Join the Community | Instagram | LinkedIn…

1
Finding Purpose Beyond Success and Embracing Your Full Potential 8:01

cách đây 24 weeks trước8:01

8:01

In this heartfelt episode of Confidently Unstoppable, host Marilyn West opens up about her journey through a season of personal transformation. Despite achieving significant milestones, including financial retirement at 37, she discusses the unsettling feeling of wanting to do more and reach deeper levels of fulfillment. As she navigates through a “Freedom” program at her church and reflects on the powerful impact of coaching youth soccer, Marilyn explores the meaning of living intentionally and the steps to reignite one’s sense of purpose. Join Marilyn as she shares her approach to breaking through personal barriers, focusing on small, intentional actions that bring alignment with your deeper calling. She also emphasizes the importance of community and connecting with others who inspire growth and accountability. This episode is a powerful reminder that no matter how much you've accomplished, the journey toward fulfillment and purpose is ongoing. In this episode, you'll learn: How can you identify and embrace a season of growth and new challenges? What daily practices can help you reconnect with your purpose and live intentionally? Why is surrounding yourself with a supportive, like-minded community so vital to reaching your full potential? Join the Community | Instagram | LinkedIn…

1
Aging with Confidence: Redefining Strength and Self-Worth After 30 7:21

cách đây 25 weeks trước7:21

7:21

In this episode of Confidently Unstoppable, Marilyn West is tackling how to age with confidence and redefine what success looks like as we reach new milestones. Whether you're entering your thirties, forties, or fifties, each new chapter in life brings unique challenges and opportunities for growth. Join me as we explore what it means to embrace aging as a powerful journey of self-awareness and resilience rather than a countdown to decline. We’ll talk about letting go of rigid timelines, nurturing self-worth, and setting personal goals that reflect joy and fulfillment rather than societal expectations. Aging with confidence isn't just about looking ahead; it’s about appreciating the wisdom and strength that comes with each experience. I’ll share personal stories about how milestone birthdays shifted my perspective and helped me align with my authentic goals, from building habits of self-care to developing a flexible, fulfilling approach to life. This episode will inspire you to see each year as an opportunity to deepen your confidence, wisdom, and joy. In this episode, you'll learn: How can you redefine confidence as you enter new stages of life? What daily habits can help you nurture self-worth and maintain a healthy mindset? How can embracing flexibility over fixed timelines impact your mental health and sense of fulfillment? Join the Community | Instagram | LinkedIn…

1
Managing Anxiety: Practical Mindset Shifts and Tools for Lasting Calm 8:04

cách đây 26 weeks trước8:04

8:04

In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxiety impacts our stress hormones, like cortisol, and ways it manifests physically, such as through weight gain, mood swings, and disrupted sleep. You’ll hear practical techniques for facing anxiety and reclaiming your peace, no matter what’s happening around you. From breathing exercises to movement and mindfulness, this episode is packed with actionable tools for managing anxious moments and fostering a more grounded, positive mindset. Marilyn discusses why understanding your cortisol levels can be a game-changer and provides techniques to control your thoughts, stay present, and feel empowered to handle stress effectively. Tune in to learn how shifting your mindset can help you become Confidently Unstoppable. In this episode, you'll learn: Are you delaying what needs to be done due to fear or procrastination? How can you quiet the inner critic that makes you question your worth and abilities? What steps can you take to shift from perfectionism to a mindset of progress? Join the Community | Instagram | LinkedIn…

1
How to Stop Self-Sabotaging Your Success: A Mindset Shift 11:42

cách đây 26 weeks trước11:42

11:42

In this episode of Confidently Unstoppable , Marilyn West dives into the hidden ways we may be holding ourselves back, often without realizing it. Self-sabotage can look like small, “safe” habits that help us avoid risks but ultimately keep us from reaching our potential. Marilyn opens with a story about “Sarah,” a project manager with big dreams who kept delaying her plans to start her own business. Through Sarah’s journey, we explore how self-sabotaging tendencies stem from the mind’s desire to protect us and how recognizing these patterns is the first step to overcoming them. Tune in to gain insight into the role of self-doubt, perfectionism, and procrastination in your own life and discover how to replace these limiting habits with powerful confidence-building strategies. By the end of this episode, you’ll understand how to spot and break free from self-sabotaging cycles. This week’s discussion provides practical advice on shifting your mindset from protective to proactive so you can progress toward your goals. Take the first step today, challenge those limiting beliefs, and start seeing what’s possible when you let go of self-sabotage! In this episode, you'll learn: Are you delaying what needs to be done due to fear or procrastination? How can you quiet the inner critic that makes you question your worth and abilities? What steps can you take to shift from perfectionism to a mindset of progress? Join the Community | Instagram | LinkedIn…

1
Embracing Self-Love for Personal Growth and Confidence 8:55

cách đây 27 weeks trước8:55

8:55

In this episode of Confidently Unstoppable , host Marilyn West dives into the true meaning of self-love and how it serves as a foundation for personal growth and building unstoppable confidence. Marilyn explores the common misconceptions around self-love, showing that it’s not just about indulgent moments but about nurturing yourself mentally, emotionally, and physically. She shares personal stories, including her journey in Toastmasters and how practicing self-love helped her pursue her goal of becoming a confident public speaker. Listeners will also learn how self-love plays a pivotal role in fostering resilience and stepping outside of their comfort zones. By committing to personal growth, setting healthy boundaries, and creating the right environment for success, Marilyn emphasizes that self-love is a transformative practice that empowers you to face challenges, embrace your worth, and trust yourself on the journey toward your goals. In this episode, you'll learn: How does self-love go beyond indulgence and become a key factor in personal growth? In what ways can self-love help build resilience and overcome challenges? How can practicing self-love empower you to step outside of your comfort zone and pursue your dreams? Join the Community | Instagram | LinkedIn…

1
Mastering a Growth Mindset: The Key to Elevating Your Life 6:19

cách đây 28 weeks trước6:19

6:19

In this episode of Confidently Unstoppable , we explore the power of mastering a growth mindset and how it can transform your approach to life's challenges. Marilyn shares personal stories from her time in the military, showing how embracing challenges as opportunities and learning from failures can propel you toward success. She highlights how persistence and resiliency are crucial to staying focused on long-term goals, even when setbacks arise. You'll learn how to shift your perspective, build confidence in difficult situations, and develop a mindset that thrives on growth. Marilyn also introduces her upcoming goal-setting program, designed to help you implement sustainable habits and keep moving toward your goals. In this episode, you'll learn: How can embracing challenges help you grow and build confidence? Why is failure a stepping stone to success rather than a reason to quit? What are the key strategies to cultivate persistence and resiliency for long-term success? Join the Community | Instagram | LinkedIn…

1
Keep Reinventing Yourself: New Levels of Growth 7:38

cách đây 28 weeks trước7:38

7:38

In this episode of Confidently Unstoppable , we dive deep into the power of reinvention. Marilyn shares how reinvention is not just about external change, but about transforming internally to step into new levels of purpose, passion, and confidence. Through personal stories, including her time in the military and transitioning into entrepreneurship, Marilyn highlights the importance of embracing every season of life, evolving with it, and stepping out of your comfort zone to achieve personal growth. Drawing inspiration from icons like Madonna, Marilyn encourages listeners to continuously reinvent themselves and break free from limiting labels. You’ll leave this episode inspired to embrace change, let go of past versions of yourself, and take consistent, small actions toward your future goals. Marilyn also shares practical steps to start small and build the momentum needed for reinvention, encouraging listeners to focus on daily habits that align with long-term growth. In this episode, you'll learn: How can you embrace change without erasing who you were? How can breaking free from labels help you reinvent yourself? What small actions can you take to begin your journey of reinvention? Join the Community | Instagram | LinkedIn…

1
Transforming Self-Talk: Building Unstoppable Confidence from Within 5:53

cách đây 28 weeks trước5:53

5:53

In this episode of Confidently Unstoppable , we focus on how to transform your self-talk and mindset to build unshakable confidence. We'll explore how negative self-talk can chip away at your self-belief and how replacing those thoughts with empowering ones can shift your perception of yourself and your abilities. By understanding how your internal dialogue affects your confidence, you’ll learn how to rewrite your beliefs and break the cycle of self-doubt that may be holding you back from reaching your full potential. We’ll also discuss the importance of consistency in building self-belief, how daily habits shape who you are, and the role of a growth mindset in embracing challenges. Tune in to discover actionable steps you can take to start speaking kindly to yourself, celebrate your strengths, and approach life’s obstacles with unstoppable confidence. In this episode, you'll learn: How can you rewrite your inner dialogue to shift from self-doubt to self-confidence? What steps can you take to break the cycle of negative self-talk? How can embracing a growth mindset help you face challenges and boost your self-esteem? Join the Community | Instagram | LinkedIn…

1
Trailer 2:05

cách đây 28 weeks trước2:05

2:05

Welcome to Confidently Unstoppable , the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out. I'm your host, Marilyn West, a confidence coach, wife, girl mom, and Army veteran. I've faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. These challenges taught me how to break free from limiting beliefs and develop unstoppable confidence. Now, I want to help you do the same. This podcast is your go-to resource for overcoming self-doubt, transforming your inner dialogue, and embracing a growth mindset. Whether you're struggling with body image, self-love, or building confidence, each episode is designed to empower you with actionable tips, personal stories, and mindset shifts that will propel you toward your full potential. Join me every week as we discuss body positivity, personal growth, and cultivating lasting confidence that doesn't rely on external validation. It's time to embrace the skin you're in, reshape your mindset, and achieve more than you ever thought possible. Subscribe now to Confidently Unstoppable and join a movement of women committed to transforming their lives and stepping into their highest potential. Let’s Connect Say Hello -＞ https://www.instagram.com/confidentlyunstoppable Connect -＞https://confidentlyunstoppable.com…

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Healing Isn’t Forgetting: Transforming Pain into Power

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Healing Isn’t Forgetting: Transforming Pain into Power