Strength and Recovery Unveiled

Counterculture Health

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights had in her healing journey. We're breaking down the difference between clinical and subclinical disorders, tackling the misconceptions, and exploring the emotional roots behind our relationship with food. Plus, we're challenging the status quo of treatment with a call for a holistic, integrative approach. If you've ever felt alone in your struggle with food, or know someone who has, this episode is a must-listen. Find your strength, both inside and out, with us on Counterculture Health.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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