Using DBT Skills to Process the Election Results

DBT & Me

Kate and Michelle talk about their personal reactions to the 2024 election results. They share different DBT skills for the emotions of fear, disgust, sadness and anger, and how DBT can help us both accept our emotions during this time and use them for positive action.
TRIGGER WARNING: Material that may be triggering is discussed from 1:06:07-1:06:13.
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