060 - How to declutter when you can't focus

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Player FM - Internet Radio Done Right

19 subscribers

Đã thêm cách đây một năm

Nội dung được cung cấp bởi Heather Tingle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Heather Tingle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

cách đây khoảng một năm trước 12:19

MP3•Trang chủ episode

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.

Takeaways

Recognise that decluttering can take longer when flitting between tasks.
Mini-declutters can be effective and manageable for busy individuals.
Using dump bins in each room can simplify the decluttering process.
Short tasks of less than five minutes can be integrated into daily routines.
Body doubling can provide accountability and enhance focus during decluttering.
Visual aids like timers can help maintain focus and track progress.
Consider using enjoyable tasks to kickstart decluttering efforts.
Locking yourself in a room (not literally!) can help minimise distractions.
Rewarding yourself for progress is crucial for motivation.
Creative techniques, like role-playing, can make decluttering more engaging.

Chapters

00:00
Introduction to Decluttering Strategies

05:52
Locking In Focus: Strategies for Better Concentration
Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

79 tập

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

060 - How to declutter when you can't focus

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

19 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Send me a text message about this podcast

Summary

Takeaways

Recognise that decluttering can take longer when flitting between tasks.
Mini-declutters can be effective and manageable for busy individuals.
Using dump bins in each room can simplify the decluttering process.
Short tasks of less than five minutes can be integrated into daily routines.
Body doubling can provide accountability and enhance focus during decluttering.
Visual aids like timers can help maintain focus and track progress.
Consider using enjoyable tasks to kickstart decluttering efforts.
Locking yourself in a room (not literally!) can help minimise distractions.
Rewarding yourself for progress is crucial for motivation.
Creative techniques, like role-playing, can make decluttering more engaging.

Chapters

00:00
Introduction to Decluttering Strategies

05:52
Locking In Focus: Strategies for Better Concentration
Support the show

79 tập

#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation

Tất cả các tập

1
078 - The Truth About Notebooks: Why You Don’t Need Another One! 10:48

cách đây 5 ngày trước10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating notebooks that often go unused. She discusses the psychological allure of stationery, the importance of decluttering these items, and offers practical advice on how to effectively use or replace notebooks with alternatives. Heather emphasises the need to rethink the purpose of notebooks and encourages listeners to let go of unnecessary items while finding more efficient ways to organise their thoughts and tasks. Takeaways Notebooks often accumulate without being used effectively. The allure of new stationery can lead to repeated cycles of purchase and neglect. Perfectionism can hinder the use of notebooks, leading to stress over mistakes. Many notes in notebooks are rarely revisited and can be let go. Writing in notebooks is more about learning than referencing later. Shredding or burning old notes can be cathartic and freeing. Consider the actual need for each notebook before keeping it. Alternatives like diaries and post-it notes can be more effective for organisation. Technology can provide useful tools for note-taking and organisation. Remarkable - digital alternative to notebooks (affiliate link) Using what you already have can prevent unnecessary purchases. Chapters 00:00 The Notebook Dilemma 02:52 Understanding Our Attachment to Notebooks 06:08 Rethinking the Purpose of Notebooks 08:57 Alternatives to Traditional Notebooks Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
077 - Is clutter keeping you safe? 11:13

cách đây 12 ngày trước11:13

11:13

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the complex relationship between clutter and the sense of safety it provides. She discusses how clutter can create a false sense of security, the emotional connections people have with their belongings, and the importance of finding safety beyond physical items. Heather emphasizes the need for self-trust and the role of routines and therapy in creating a safe environment without relying on clutter. Takeaways Your clutter does not keep you safe. Clutter can create a false sense of protection. Living in clutter is often a loss of control. Emotional connections to objects can hinder decluttering. Letting go of items can feel like losing part of yourself. Clutter can be a protective mechanism against emotional discomfort. Self-trust is essential in the decluttering process. Finding safety can come from routines and boundaries. It's important to acknowledge the emotional aspect of clutter. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Clutter and Safety 02:48 The Illusion of Clutter as Protection 06:08 Emotional Connections to Clutter 09:00 Finding Safety Beyond Clutter Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
076 - Stop Waiting, Start Enjoying: Why "Perfect" is Holding You Back 7:20

cách đây 19 ngày trước7:20

7:20

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the importance of taking immediate action in decluttering and organising your space. She shares cautionary tales from her clients who waited for the perfect moment to put items in their place, leading to unnecessary stress and clutter. Heather emphasises that 'done is better than perfect' and encourages listeners to enjoy their items now rather than waiting for ideal circumstances. Takeaways Waiting for perfection can lead to more stress. Immediate action can alleviate clutter and anxiety. Items can deteriorate while waiting to be used. Enjoy your items now instead of waiting for the perfect moment. Perfectionism can hinder progress in decluttering. It's easier to adjust items later than to wait for perfection. Decluttering should be a fluid process, not a rigid one. Neurodivergent tendencies can influence our desire for perfection. Small actions can lead to significant progress in organization. Be kind to yourself during the decluttering journey. Chapters 00:00 Introduction to Decluttering Mindset 02:45 The Importance of Immediate Action 05:37 Overcoming Perfectionism in Decluttering Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
075 - The Snowball Effect 8:33

cách đây 26 ngày trước8:33

8:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional journey of decluttering, likening it to the snowball effect. She outlines the various stages of decluttering, from feeling overwhelmed in a 'blizzard' of belongings to gaining momentum as the process progresses. Heather emphasises the importance of persistence and self-kindness throughout the decluttering journey, reassuring listeners that they are not alone and that the effort will ultimately lead to a more organised and manageable home. takeaways Decluttering is a process that takes time and effort. Feeling overwhelmed at the start is normal. The snowball effect illustrates the journey of decluttering. Progress may feel slow, but it is happening. Rest is important during the decluttering process. You will eventually see the results of your hard work. Trust the process and keep pushing forward. Celebrate the small victories along the way. You are not alone in your decluttering journey. The end result is a more organized and manageable home. Chapters 00:00 The Snowball Effect of Decluttering 02:50 Stages of Decluttering: From Blizzard to Snowball 06:10 The Journey to a Decluttered Home Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
074 - Decluttering your packaging stash 11:30

cách đây 5 weeks trước11:30

11:30

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common issue of keeping packaging materials in our homes. She explores the reasons behind this behavior, including fear of needing the items again, environmental guilt, and sensory preferences. Heather provides practical strategies for decluttering packaging, emphasising the importance of assessing what is truly needed and maintaining a minimal stash. She encourages listeners to be kind to themselves in the process and to consider creative ways to repurpose or recycle packaging materials. Takeaways We often keep packaging out of fear of needing it again. Environmental guilt can prevent us from discarding items. It's important to assess how much packaging we actually use. Keeping a dedicated space for packaging can help manage clutter. Letting go of damaged or unnecessary packaging is okay. Sensory preferences can influence our attachment to packaging. You don't need an excuse to keep something that makes you happy. Consider donating or recycling packaging materials. Opt for minimal packaging when ordering online. Use the one in, one out method to maintain your stash. Chapters 00:00 Understanding the Clutter of Packaging 02:59 The Emotional and Environmental Impact of Keeping Packaging 05:54 Practical Strategies for Decluttering Packaging 09:06 Maintaining a Minimal Packaging Stash Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
073 - Decluttering Christening / Baptism / New Baby Gifts 7:25

cách đây 6 weeks trước7:25

7:25

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of dealing with sentimental gifts, particularly christening, baptism and new baby gifts. She emphasises the importance of distinguishing between genuine sentimental value and feelings of obligation. Heather encourages listeners to consider how these items can be actively used or repurposed, and reassures them that it's okay to let go of items that no longer bring joy. The episode aims to prepare listeners for the sentimental decluttering process by providing thoughtful insights and practical advice. T akeaways Consider if the item is truly sentimental to you. Obligation does not equal sentimentality. Items in storage still take up valuable space. Repurpose sentimental items for active use. Donating or selling can relieve the burden. Gifts are meant to be enjoyed, not burdensome. It's okay to let go of items that don't bring joy. Sentimental items often become a burden over time. You are not alone in the decluttering process. Prepare yourself for sentimental decluttering. Chapters 00:00 Introduction to Sentimental Clutter 02:16 Understanding Sentimental Value 04:44 Repurposing and Letting Go of Gifts Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
072 - How to make your space look less cluttered (when you can't hide things away!) 15:29

cách đây 7 weeks trước15:29

15:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses strategies to manage visual clutter and improve organisation in your home. She emphasises the importance of grouping items, labelling, and using creative solutions to maintain a tidy space. Heather also shares personal insights on living with clutter and the benefits of decluttering over time. Takeaways Visual clutter can raise anxiety and distract us. Grouping items helps reduce the perception of clutter. Labelling containers aids memory and organisation. Hooks and clipboards can streamline access to items. Colour coding can enhance the aesthetic of organisation. Stacking items uniformly improves visual appeal. Having a designated place for frequently used items is crucial. Decluttering gradually leads to easier maintenance. Tidy spaces can be achieved quickly with a decluttered home. It's important to be kind to yourself during the decluttering process. Chapters 00:00 Introduction and Call to Action 00:59 Understanding Visual Clutter 02:43 Grouping and Containerising Items 05:35 Labelling and Organising for Clarity 09:49 Creative Solutions for Organisation 12:29 Maintaining Order in Daily Life Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
071 - How to declutter cleaning products 14:18

cách đây 8 weeks trước14:18

14:18

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the common issue of accumulating cleaning products and the reasons behind it. She discusses the emotional and practical challenges of decluttering these items and provides actionable strategies for organising and managing cleaning supplies effectively. The conversation emphasises the importance of understanding personal cleaning needs, making informed decisions about products, and finding suitable homes for remaining items. Takeaways We tend to collect more cleaning products than we actually use. The excitement of new cleaning products often fades quickly. Harsh chemicals can be intimidating and lead to procrastination. Analysis paralysis can occur with too many similar products. Watching cleaning transformations doesn't mean we will do it ourselves. It's important to categorise and assess cleaning supplies regularly. Cleaning products can expire, and we should check their condition. Donating unopened products is a great way to declutter responsibly. Storing cleaning supplies where they are used is more efficient. Containerising cleaning products can help keep them organised. Chapters 00:00 The Cleaning Product Dilemma 05:16 Decluttering Strategies for Cleaning Supplies 10:04 Finding a Home for Your Cleaning Products Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
070 - Decluttering old laptops and computers 10:06

cách đây 9 weeks trước10:06

10:06

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the common struggle of letting go of old technology, particularly laptops and computers. She explores the emotional attachments that often prevent individuals from decluttering these items, such as nostalgia and fear of losing memories. Heather provides practical solutions for dealing with outdated tech, including creating a tech zone, transferring files, and the importance of recycling or donating old devices. She emphasises the need to confront emotional attachments and make space for more functional technology in our lives. Takeaways Letting go of old technology can be emotionally challenging. Emotional attachments often stem from nostalgia or special occasions. Fear of losing memories can prevent decluttering. Outdated tech can take up physical and mental space. Creating a tech zone can help organize old devices. Transferring files should be done without overthinking. Wiping data is essential before disposal or donation. Consider donating old tech to charities that refurbish devices. Recycling options are available through local councils and stores. It's important to confront the reality of unused technology. Chapters 00:00 The Challenge of Letting Go of Old Technology 02:56 Emotional Attachments and Practical Solutions 05:46 Recycling and Donating Old Tech 08:33 Final Thoughts on Decluttering Technology Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
069 - Decluttering Dilemma: Does Taking Photos Really Help You Let Go? 10:48

cách đây 10 weeks trước10:48

10:48

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the controversial practice of taking photos of items before letting them go. She discusses the emotional implications of this strategy, the potential for digital clutter, and the environmental impact of storing photos. Heather emphasises the importance of being ready to let go of items and suggests thoughtful approaches to preserving memories without accumulating unnecessary clutter. Takeaways Taking photos of items can postpone the emotional loss. Digital clutter can be as burdensome as physical clutter. Consider the environmental impact of storing digital photos. If you're unsure about letting go, it's better to keep the item. Be selective about what you choose to photograph. Create a plan for what to do with the photos you take. Physical items can be replaced with smaller memory keepsakes. Taking a photo should have a purpose beyond just storage. Reflect on the importance of the item before taking a photo. Digital memories should not just become another form of clutter. Chapters 00:00 Introduction to the Controversy of Photo Taking 02:50 The Cost of Digital Clutter 06:13 When to Take Photos: A Thoughtful Approach 09:14 Conclusion and Reflection on Digital Memories Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
068 - Before You Buy That Storage Solution… Listen to This! 10:52

cách đây 11 weeks trước10:52

10:52

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, host Heather Tingle discusses the importance of thoughtful decluttering and storage solutions. She emphasises the need to avoid impulsive purchases of storage items before fully decluttering, as this can lead to unnecessary clutter and poor organisation. Heather provides practical advice on when and how to buy storage solutions, encouraging listeners to consider their specific needs and the functionality of items before making purchases. The episode concludes with a reminder to be kind to oneself during the decluttering process. Takeaways Stop buying storage solutions impulsively. Use temporary storage items you already have. Save boxes until you've fully decluttered. Test new organization strategies before buying. Buy storage solutions only when a room is nearly done. Consider the size and functionality of storage items. Don't base purchases on guesswork. Adapt items to fit your current needs. Measure spaces before buying storage solutions. Be kind to yourself during the decluttering process. Chapters 00:00 Introduction to Decluttering and Storage Solutions 02:51 The Psychology of Storage Solutions 06:06 When and How to Buy Storage Solutions 09:03 Final Thoughts on Decluttering and Storage Shop: Recommended storage items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
067 - Get a buzz from buying? Borrowing might be the answer! 13:45

cách đây 12 weeks trước13:45

13:45

Send me a text message about this podcast In this episode of Decluttering Untangled , host Heather Tingle explores a powerful mindset shift— do we really need to own everything we use? Society often equates ownership with success, encouraging people to buy rather than borrow. But is buying always the best option? Inspired by a recent client with a collection of unused machinery, Heather discusses the hidden costs of ownership—not just financial, but also in terms of space, mental load, and sustainability. In This Episode: ✔️ The psychology behind the urge to buy instead of borrow ✔️ The unseen costs of ownership beyond money ✔️ How borrowing can reduce clutter, save money, and build a sense of community ✔️ Simple ways to incorporate borrowing into daily life (from books to tools to clothes) ✔️ Where to find lending libraries, borrowing apps, and local sharing groups Resources Mentioned: 📌 Library of Things (UK) Library of Things (USA) 📌 OLIO App 📌 Libby App for free ebooks and audiobooks Heather encourages listeners to rethink their relationship with ownership and consider borrowing as a way to simplify life. She invites feedback and stories from listeners who have tried borrowing instead of buying. Chapters 00:00 The Concept of Borrowing vs. Buying 02:55 The Social Perception of Ownership 06:08 Community and Resource Sharing 09:07 Practical Tips for Borrowing 11:51 Conclusion and Reflection Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
066 - Donating without doubt - How to stop worrying over what happens next 9:33

cách đây 13 weeks trước9:33

9:33

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the emotional challenges of letting go of items and the importance of choosing the right exit plan for decluttering - but also how this can be problematic as we second guess what will happen to out items once we've let them go. She emphasises that once an item has left your possession, it is no longer your concern, and encourages listeners to trust the process of donation and recycling. Heather also highlights the value of items that may seem useless to one person but can be treasures to others, reinforcing the idea that a decluttered home leads to a more mindful and sustainable lifestyle. Takeaways We tend to overthink letting go of items. Choosing the right exit plan is crucial. It's okay to ask charities what they accept. Once something is gone, it's not your concern. A decluttered home promotes mindfulness. Items can still be useful even if outdated. Trust the process of donation and recycling. Emotional attachments can hinder decluttering. Community support can ease the letting go process. Letting go is a necessary part of life. Chapters 00:00 Introduction to Letting Go 03:09 Understanding the Emotional Attachment to Items 06:03 The Importance of Trusting the Process Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
065 - How our past impacts decluttering 11:29

cách đây 14 weeks trước11:29

11:29

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychological aspects of decluttering, particularly how trauma influences our attachment to objects. She discusses the emotional weight of items linked to negative experiences, the impact of financial trauma and scarcity mindset, and the feelings of shame that can arise from clutter. Heather emphasises the importance of building trust in one's decision-making process and encourages listeners to embrace their true selves in their living spaces. Chapters 00:00 Understanding Trauma and Decluttering 02:52 The Emotional Weight of Objects 06:14 Financial Trauma and Scarcity Mindset 08:36 Shame, Self-Confidence, and Authenticity Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
064 - Understanding how trauma stops us decluttering 14:15

cách đây 15 weeks trước14:15

14:15

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the intricate relationship between trauma and clutter. She discusses how past experiences shape our attachment to items, the psychological barriers to decluttering, and the importance of self-compassion in the process. Heather emphasises the need to understand our fears, judgments, and emotional attachments to items, particularly in the context of neurodivergence. The conversation highlights strategies for navigating sentimental items and grief, ultimately encouraging listeners to find a balance between memories and living in the present. Takeaways Understanding the connection between trauma and clutter is crucial. Self-compassion is key in the decluttering process. Fear of letting go often stems from past experiences. Judgment from self and others can hinder decluttering efforts. Emotional attachments to items can amplify due to trauma. It's okay to feel upset when letting go of items. Working through 'what if' scenarios can provide clarity. Letting go of items doesn't mean losing memories. Finding ways to honor memories without physical items is important. Being kind to oneself is essential in the journey of decluttering. Chapters 00:00 Understanding Trauma and Clutter 05:46 Judgment and Emotional Attachment Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
063 - 3 More Easy Wins to kick start your Decluttering 7:19

cách đây 16 weeks trước7:19

7:19

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares three easy wins for decluttering that can help listeners feel accomplished and motivated. The conversation covers therapeutic decluttering of pens, streamlining filing systems by letting go of unnecessary paperwork, and evaluating kitchen cutlery to remove unused items. Heather emphasises the importance of being kind to oneself during the decluttering process and encourages listeners to take small steps towards a more organised space. Takeaways It's okay to let go of pens that don't work. You don't need to keep old instruction manuals. Streamline your filing system by removing outdated items. Evaluate kitchen cutlery and keep only what you use. Consider donating items you no longer need. Decluttering can be a therapeutic activity. Small wins can lead to greater motivation. Be kind to yourself during the decluttering process. Letting go of items creates space for what matters. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Easy Wins in Decluttering 02:20 Therapeutic Decluttering: Pens and Stationery 03:50 Streamlining Your Filing System 05:14 Kitchen Cutlery: Letting Go of Unused Items Pens for Kids Charity Website Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
062 - 3 Quick and Easy Decluttering Win Ideas 7:49

cách đây 17 weeks trước7:49

7:49

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment. Takeaways Easy wins in decluttering can boost morale. Takeaway menus are often unnecessary and can be recycled. Business cards can be digitized and discarded. Outdated food items should be let go to create space. Using apps like OLIO can help with food waste. Decluttering is about small actions that add up. It's important to feel in control of your space. You don't need to keep items you won't use. Being kind to yourself is crucial in the process. You are not alone in your decluttering journey. Chapters 00:00 Introduction to Easy Wins in Decluttering 02:22 Letting Go of Takeaway Menus 04:48 Decluttering Business Cards 06:13 Managing Outdated Food Items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
061 - How to Overcome the All-or-Nothing Mindset While Decluttering 10:28

cách đây 18 weeks trước10:28

10:28

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction. Takeaways The all or nothing mentality can hinder progress. Breaking tasks into smaller steps makes them more manageable. Waiting for the perfect moment often leads to inaction. Small actions can lead to significant changes over time. Perfectionism can create overwhelming expectations. It's important to recognise when you're stuck in all or nothing thinking. Taking immediate action on small tasks can prevent procrastination. Organising and decluttering can be done in bits, not just big projects. Recognising initial thoughts can help in decision-making. Stop the grand spiral Chapters 00:00 Introduction to All or Nothing Thinking 02:50 The Impact of All or Nothing on Daily Tasks 06:07 Overcoming All or Nothing Mentality in Home Projects Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
060 - How to declutter when you can't focus 12:19

cách đây 19 weeks trước12:19

12:19

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small. Takeaways Recognise that decluttering can take longer when flitting between tasks. Mini-declutters can be effective and manageable for busy individuals. Using dump bins in each room can simplify the decluttering process. Short tasks of less than five minutes can be integrated into daily routines. Body doubling can provide accountability and enhance focus during decluttering. Visual aids like timers can help maintain focus and track progress. Consider using enjoyable tasks to kickstart decluttering efforts. Locking yourself in a room (not literally!) can help minimise distractions. Rewarding yourself for progress is crucial for motivation. Creative techniques, like role-playing, can make decluttering more engaging. Chapters 00:00 Introduction to Decluttering Strategies 05:52 Locking In Focus: Strategies for Better Concentration Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
059 - Lets talk about freebies 13:15

cách đây 20 weeks trước13:15

13:15

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle explores the psychology behind freebies and promotional items, reflecting on her childhood experiences and the excitement of receiving something for nothing. She discusses the importance of mindful consumption, emphasising that just because something is free doesn't mean it is beneficial or necessary. Heather encourages listeners to evaluate their attachment to freebies and to consider the environmental impact of taking items they don't need. The conversation culminates in a challenge for listeners to identify and reflect on the freebies they have in their homes. Takeaways The excitement of receiving freebies often stems from childhood experiences. Freebies can take up valuable physical and mental space. Just because something is free doesn't mean it's good for you. Mindful consumption is key when it comes to promotional items. It's okay to say no to freebies without feeling guilty. Evaluate whether you would buy the item if it weren't free. Consider the environmental impact of taking unnecessary items. Freebies can create clutter if not managed properly. Look past the brand connection and assess the item's actual value. Reflect on your emotional attachment to freebies and why you feel that way. Chapters 00:00 The Allure of Freebies 10:58 Mindful Consumption of Promotional Items Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
058 - What to do with stuff that's not yours 9:53

cách đây 21 weeks trước9:53

9:53

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses how to handle items that aren't yours, whether they were left by friends or borrowed and never returned. She emphasises the importance of setting time limits for returning items, understanding their sentimental value, and ultimately letting go of guilt associated with keeping them. Heather encourages listeners to reclaim their space and not feel responsible for items that do not belong to them, providing practical tips for decluttering and moving forward in a guilt-free manner. Takeaways It's important to set a time limit for returning items. If you can't contact the owner, assess the item's value. Remove the guilt associated with keeping items that aren't yours. It's okay to let go of items that aren't important to you. You are not responsible for being a permanent home for others' items. Life happens, and people leave things behind. Make contact quickly to avoid awkwardness later. You have permission to declutter and reclaim your space. Sentimental value is subjective; assess it carefully. Decluttering helps prevent future accumulation of others' items. Chapters 00:00 Introduction and Special Offers 06:10 Letting Go of Guilt and Moving Forward Black Friday Offers Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
057 - From Chaos to Calm: My Neurodivergent Journey to a Decluttered Life 25:26

cách đây 22 weeks trước25:26

25:26

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle shares her personal journey with clutter, exploring her childhood experiences, struggles in adulthood, and the transformative power of decluttering. She discusses the emotional connections to her belongings, the impact of mental health on her clutter, and how discovering decluttering sparked a significant change in her life. Heather emphasises the importance of creating a home that reflects one's true self and the freedom that comes with letting go of excess. Takeaways Sentimentality can lead to clutter and emotional attachment. Childhood experiences shape our relationship with belongings. Decluttering is a process that requires time and effort. Emotional connections to items can complicate the decluttering process. It's important to prioritise personal feelings over societal expectations when decluttering. Decluttering can lead to a lighter, more fulfilling life. Creating a home that reflects your personality is essential. Neurodivergence can influence how we manage clutter and belongings. The journey of decluttering can be empowering and transformative. Chapters 00:00 Introduction and Personal Background 05:12 Childhood Sentimentality and Clutter 10:26 Struggles with Clutter in Adulthood 15:34 The Turning Point 23:42 Embracing Change and Moving Forward Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
056 - Celebrating one year of Decluttering Untangled - 28 decluttering tips 35:55

cách đây 23 weeks trước35:55

35:55

Send me a text message about this podcast Summary In this episode, Heather Tingle reflects on a year of decluttering insights, sharing 28 tips derived from past podcasts. The conversation covers various themes including impulse spending, the importance of decluttering before moving, managing social anxiety, decision fatigue, and effective packing strategies. Heather emphasizes the need to enjoy life and possessions, the distinction between hoarding and chronic disorganization, and the significance of creating a home that works for the individual. The episode concludes with motivation strategies for decluttering and making a home aesthetically pleasing while being functional. Takeaways Impulse spending often stems from emotional triggers. Creating a gap between desire and purchase can reduce impulse buys. Decluttering before moving saves time and money. Social anxiety can be managed with practical strategies. Books should be evaluated individually, not as a collection. Finding space to declutter can be creative and unconventional. Decision fatigue can be mitigated by preparing in advance. Packing efficiently can enhance travel experiences. Hoarding is a mental health issue, distinct from disorganization. Children should be involved in deciding what artwork to keep. Use code TINGLE at checkout for a 10% discount with My Little DaVinci Frames. (affiliate link) Chapters 00:00 Celebrating a Year of Decluttering Insights 06:05 The Importance of Decluttering Before Moving 11:53 The Challenge of Decluttering Books and Cards 18:08 Managing Decision Fatigue in Decluttering 24:07 Distinguishing Hoarding from Chronic Disorganization 30:06 Finding Motivation to Declutter Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips 21:03

cách đây 24 weeks trước21:03

21:03

Send me a text message about this podcast Welcome to the 1-Year Anniversary Episode of Decluttering Untangled! In this special milestone episode, Heather Tingle celebrates one incredible year of helping listeners untangle their homes and minds. Today, Heather shares her top 17 decluttering tips from the past year, offering a powerful recap that you can come back to anytime you need a refresher. Whether you're a longtime listener or just tuning in, this episode is packed with actionable advice for creating a clutter-free home that truly works for you. From mastering the art of “zoning” to navigating emotional attachments, Heather covers all the foundational principles that have resonated most with the Untangling community. Listen in to hear about strategies specifically tailored for neurodivergent minds, including the PAVES system and unique approaches to decluttering when dealing with depression, overwhelm, or simply a lack of time. Highlights in this episode: The Power of Zoning: Set up specific zones in your home to make finding things easier and the start of a long term declutter plan. Do It Now Mentality: Small actions add up—Heather’s approach helps you make the most of every moment. Decision-Making Based on Emotions, Not Logic: Learn why keeping only what you truly love can transform your space. The PAVES System: A personalised blueprint to keep you on track, even when life feels overwhelming. Creating an Effective Exit Plan: Avoid the common pitfall of letting donation bags pile up by having a plan for items to leave your space. Managing Holiday Clutter: Tips for keeping Christmas clutter under control and reducing waste. Decluttering with Depression: Heather shares her personal experience and strategies for managing clutter when mental health is a challenge. Floordrobes and Wardrobe Solutions: Practical tips for handling clothes clutter in a way that works with your habits. Whether you’re just starting your decluttering journey or are looking to stay motivated, this episode is filled with insights and gentle encouragement. Heather’s unique approach is tailored to support neurodivergent thinkers and anyone who needs a bit of extra help organising their space and mind. Thank you to everyone who has listened, shared, and supported Decluttering Untangled over the past year. Your feedback and stories make this journey so rewarding. Here’s to another Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
054 - How to make your neurodivergent home instagram worthy 12:23

cách đây 25 weeks trước12:23

12:23

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather Tingle explores the pressures of striving for a "perfect" neurotypical home and why it's time to let go of unrealistic expectations. Heather explains how neurodivergent individuals can create a home that truly works for them, rather than mimicking the pristine, minimalist aesthetic often seen on social media. Heather dives into the differences between neurotypical and neurodivergent homes, shedding light on why traditional organisation systems and routines often don’t align with the needs of those with ADHD, autism, or other neurodivergent traits. She encourages listeners to redefine what “organised” looks like, focusing on accessibility and ease rather than aesthetics alone. Here’s what's covered: Breaking the “Perfect Home” Illusion: Why we need to stop chasing after homes that look neurotypical, clutter-free, and completely pristine. Why Insta-Worthy Isn’t Always Realistic: A look at why those picture-perfect homes often don’t work for neurodivergent brains, and how they can actually add stress instead of bringing comfort. Creating a Home That Works for You: Practical tips to make your space accessible and functional based on your needs, whether that means visible storage, unconventional routines, or personalised organisation. Redefining Beauty and Functionality: How to make your home feel welcoming and beautiful without sacrificing ease or piling on more unrealistic expectations. Sensory-Friendly Spaces: The importance of sensory comfort—like lighting, textures, and sounds—in creating a home that feels truly yours. Listeners will come away with practical tips on: Creating systems that prioritise accessibility over appearance. Incorporating sensory-friendly elements to make their spaces more comfortable. Building routines that account for motivation, executive function challenges, and fluctuating energy levels. Embracing visible storage solutions and learning how to adapt them to look beautiful once the routine is established. Heather’s insights offer permission to embrace a unique, personal approach to home organisation. Tune in for an empowering discussion on making your space a true reflection of yourself—free from the pressure to conform to neurotypical standards. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
053 - When and how to ask for help decluttering 10:58

cách đây 26 weeks trước10:58

10:58

Send me a text message about this podcast Episode Overview: In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a significant impact on her well-being. Heather candidly discusses the guilt and shame many of us feel when we think we should be able to manage everything ourselves—whether it’s clutter in our homes or tasks in our daily lives. Through her story, Heather draws important parallels between her recent experiences and the struggles many of us face with decluttering. She emphasizes that asking for help is not a sign of weakness, but rather a necessary step toward reclaiming our time, energy, and peace of mind. Key Takeaways: It’s okay to ask for help : Whether you're dealing with clutter or other challenges, getting support doesn’t make you weak; it can actually free up your energy for things you love. Outsourcing tasks : Heather shares how hiring a PA and simplifying her meals with pre-prepared options lifted a huge burden from her shoulders. This analogy helps listeners understand that it’s okay to get assistance with decluttering too. Help won’t magically appear : You have to actively seek it out. Heather provides practical tips for finding the right help—whether it’s a professional, a friend, or a decluttering coach like herself. What are you putting off? : Identify the tasks that weigh you down and explore how you can outsource, swap tasks, or simplify your to-do list. Energy management is key : By getting the right help and letting go of perfectionism, you can save energy for the things that truly matter to you. Actionable Tips: Identify what’s draining your energy : Whether it’s meal planning, household chores, or dealing with clutter, figure out what you can delegate or simplify. Don’t wait for a crisis : Ask for help before things get overwhelming. It doesn’t need to be a huge intervention—sometimes a little support is all you need. Find help that fits you : Whether it’s a professional, a friend, or even a community, finding the right kind of support is crucial. Be open to trying different approaches. Join Heather’s Community : For more tips, support, and guidance, join the free Untangled by Tingle Facebook Co Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
052 - How to find the motivation to declutter 12:17

cách đây 27 weeks trước12:17

12:17

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather dives deep into the challenge of finding motivation to declutter, especially for those of us who struggle with staying focused or feeling overwhelmed by clutter. Whether you're neurodivergent or just facing a decluttering slump, Heather offers practical insights and mindset shifts to help you get started—no motivation required! Key Discussion Points: Reframe How You Think About Motivation : We often wait for motivation to strike before we start a task, but Heather explains how this can actually work against us—especially if we’re neurodivergent. The traditional concept of motivation doesn’t always align with how we operate, and that’s okay! Side Quests: A Handy Hack : Heather introduces the idea of "side quests"—little tasks you've been avoiding—that can be tackled when you're procrastinating on the bigger jobs. This can help you feel accomplished and create momentum without the pressure of completing the main task. Rethinking Motivation for Neurodivergent People : If you struggle with executive functioning or feel overwhelmed, you’re not alone. Heather shares why some of us can’t just "get motivated" and how traditional advice like visualising the end result might not work for everyone. Eat the Cake, Not the Frog : Forget about "eating the frog" (doing the hardest task first). Heather suggests doing the easy, quick wins first to build momentum and dopamine—a key ingredient for actually getting things done! Practical Tips to Get Started : Heather offers micro steps to trick yourself into starting, like simply walking into the room you want to declutter or handling the easiest task you see first. By building in small wins, you create motivation as you go, rather than waiting for it to show up at the start. Mentioned in This Episode: P of the PAVES System : Heather refers to her earlier episode about the PAVES system for effective planning and decluttering strategies. Be sure to check it out in episode 006 for more in-depth tips. Connect with Heather: Have you tried any of the tips from this episode? Let Heather know how you got on! You can message her through the Untangled by Tingle Facebook Community group or drop her a review to help the podcast reach more listeners. Closing Thought : Remember, waiting for motivation is often the very thing that prevents you from making progress. Inste Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
051 - Should You Use Vacuum Storage Bags? Pros and Cons Explained 11:05

cách đây 28 weeks trước11:05

11:05

Send me a text message about this podcast Episode Summary: In this episode of Decluttering Untangled, Heather Tingle dives into the world of vacuum storage bags, a popular solution for maximising space. Heather covers the pros and cons of using these bags for decluttering and storage, and shares her personal insights into when and where vacuum storage is most useful. If you’ve ever wondered whether vacuum storage bags could help you clear space in your home or declutter more effectively, this episode will provide practical advice on how and when to use them—and when to avoid them. From space-saving benefits to potential issues with long-term use, Heather helps you untangle whether vacuum storage bags are right for you. What Are Vacuum Storage Bags? Vacuum storage bags are thick plastic bags that compress items like clothes and bedding by sucking the air out with a vacuum cleaner. Pros of Using Vacuum Storage Bags: Space Saving: Can reduce the volume of stored items by up to 80%, making them ideal for small spaces or items not used regularly. Durability: They’re tough and durable, useful for moving house or storing items for a short period. Great for Craft Storage: Perfect for storing excess materials like wool or fabric, especially when you’re short on space. Protection: Keeps items safe from dust, damp, moths, and bugs (provided the items are pest-free before storing). Budget-Friendly Moving: Reducing the volume of items can lower the cost when moving, as movers charge by volume. Cons of Using Vacuum Storage Bags: Not Ideal for Long-Term Storage: Over time, the seals can fail, air can seep in, and they may not be as effective. Quality Issues: Cheaper bags may have poor seals, leading to frustration when they don’t hold the vacuum properly. Unsuitable for Frequent Use: Not practical for items you access often, as resealing them each time can be cumbersome. Damage to Certain Fabrics: Items like down duvets, leather, and delicate fabrics can be damaged by the vacuum compression. Plastic Odours and Sweating: The plastic can sometimes make items smell and can even cause them to sweat if stored in fluctuating temperatures. Requires Dry, Clean Items: If anything is slightly damp or not fully clean, mould or mustiness can develop in storage. Closing Thought: R Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
050 - How to cope when a sentimental item breaks 8:32

cách đây 29 weeks trước8:32

8:32

Send me a text message about this podcast Summary: In this episode, Heather continues from the last episode by tackling the challenging topic of replacing broken items and dealing with the emotional impact of losing sentimental belongings. She shares personal experiences and offers guidance on making peace with the loss of meaningful objects. Heather also provides practical tips on evaluating whether to repair, repurpose, or replace an item, emphasising how to retain the associated memories without being overly attached to physical items. Key Topics Covered: The Impact of Losing Sentimental Items Heather shares a personal story about a beloved mug from a trip to New York that broke, explaining how she navigated the emotions tied to the loss and the thought process of deciding what to do next. Common Reactions and Considerations When Something Sentimental Breaks: Initial thoughts: "Can I fix it?" Potential repurposing options (e.g., using broken crockery for mosaics or plant drainage). Why replacing the item often doesn't work emotionally, even if it's an exact replica. Guidelines for Handling Sentimental Losses: Acknowledge the Loss: It's okay to feel upset over a broken or lost item. Feel Gratitude for the Memory: Shift focus to appreciation for the experience or person the item represented. Remember the Memory Isn’t Tied to the Item: Items serve as doorways to memories, but they don’t own the sentiment. Questions to Ask Before Deciding to Replace or Repair: Can it be fixed? Is it worth the hassle or expense? Do you have other items that also link to this memory? Would you buy it again if you didn’t already own it? If you choose to replace, will seeing the new item make you feel better or worse? Alternative Ways to Preserve Memories: Take a photograph of the item. Write down the story behind the item to revisit the memory later. Reflect on other ways to honour the memory, such as a new memento. If you’ve struggled with letting go of sentimental items or want to share your thoughts on this episode, join the conversation in the Facebook community! Let’s continue to support each other on this untangling journey. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
049 - How to let go of broken or replaced items 11:56

cách đây 30 weeks trước11:56

11:56

Send me a text message about this podcast Episode Summary: In this episode Heather delves into the thought process behind why we often hold onto broken or replaced items. She shares insights from working with clients and explores how emotional attachment, overwhelm, and "just in case" thinking can lead to clutter accumulation. From kettles that sort of work to socks with holes, Heather explains why it's okay to let go of items that no longer serve you and offers practical strategies for moving forward. Tune in to learn how to break the cycle of keeping unnecessary items and feel lighter in the process. Key Takeaways: The Broken Kettle Dilemma: Heather discusses a client’s hesitation to throw away a kettle that doesn’t work well anymore, despite buying a replacement. She breaks down the emotional reasons for keeping it and why letting go can feel overwhelming. Facing Overwhelm: If an item still works "kind of" but isn't functioning fully, consider taking the first small step to fix it, like ordering a repair kit. If it doesn’t work after that, it's okay to move on. The Sunk Cost Fallacy: Holding onto expensive broken items won’t get your money back. Heather encourages listeners to listen to Episode 20 for more about this psychological phenomenon. Backup Items: Keeping a broken item “just in case” is a common but flawed mindset. Heather asks, if the new item broke, what would you actually do? Usually, the answer is just buying another new one. The Sock Dilemma: Heather shares another client’s experience with holding onto a pair of favorite but holey socks. She explores the emotional side of keeping such items, especially when they provide sensory comfort, and offers practical steps to evaluate whether it’s worth repairing or letting go. Practical Tips: When you replace an item, try to let go of the old one as soon as you can. Take baby steps with overwhelming tasks—open the new item, unwrap it, and start the process. Use apps like Olio or platforms like Facebook Marketplace to give away broken items that someone else might be able to repair or use for parts. Reframe your thoughts about backup items by asking, “If I didn’t have this, what would I do?” Be honest with yourself about whether you’ll actually repair a damaged item. If you haven’t done it yet, it’s likely you won’t. Call to Action: If this episode resonated with you, take a look around you Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
048 - How to Declutter and Organise Bedding 9:04

cách đây 31 weeks trước9:04

9:04

Send me a text message about this podcast Episode Description: In today’s episode of Decluttering Untangled, I dive into the often-overlooked chaos of bedding and share my best tips for organising it to make your life easier. From storage hacks and cleaning advice to practical solutions for physically challenging bedding tasks, I’m covering it all. Learn how to keep your duvets, pillows, and sheets under control and stop feeling overwhelmed by the mess in your linen cupboard. Key Takeaways: Duvet Hack for the Short & Petite: Use food bag clips to secure duvet corners while you wrestle them into covers. Label Your Bedding: Mark your duvets with “S” (short) and “L” (long) to avoid confusion when making the bed. Best Storage Options: Consider Ikea DIMPA bags for easy, moisture-proof storage. Declutter Old Bedding: Donate old bedding to pet shelters, Baby Basics, textile recycling, or charities but be sure to check their requirements first. How Many Sets Do You Really Need? Aim for three sets per bed: one in use, one in the wash, and one spare. Kids’ Bed Accident Hack: Layer waterproof sheets with bedding for quick middle-of-the-night changes. Organise with Pillowcases: Store bedding sets inside one pillowcase to keep everything together. Storing Tips: Keep bedding close to the bed it’s for (like under-bed storage) and add a laundry sheet to keep them smelling fresh. Final Thought: Changing bedding regularly isn’t always realistic for everyone—especially if you’ve got physical limitations like me. Don’t stress yourself if you're not doing it as often as you'd like. The goal is to declutter and simplify to make life easier, not harder. Stay Connected: Be sure to subscribe to the podcast for more practical decluttering tips, and don’t forget to join our Facebook group to share your own stories and successes! Link to DIMPA BAGS (Amazon UK Affiliate link) Link to Baby Basics (UK) Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
047 - The truth about Hand Me Downs 13:14

cách đây 32 weeks trước13:14

13:14

Send me a text message about this podcast Episode Summary: In today’s episode of Decluttering Untangled, I’m tackling the topic of hand-me-downs. You know, those clothes and baby gear you save to pass down from one child to another? On the surface, it seems like a great way to save money and be efficient, but is it really? I work with so many parents who are drowning in clothes and chaos because of the sheer volume of stuff they’re holding onto for someday . Spoiler alert: I’m not the biggest fan of hand-me-downs, and I explain why. From the clutter they create, to the mental energy it takes to manage them, I share my expert opinion on when hand-me-downs might be worth it and when it’s time to just let them go. I also give you some practical tips and guidelines if you do want to save items for future use, and how to do it in a way that doesn’t overtake your home or your sanity. Key Takeaways: Holding onto items can cause more stress than it’s worth, and most kids need less than we think. Hand-me-downs only work well if you have a tidy, organised system in place and can actually use the items in a reasonable timeframe. Storing clothes or baby equipment for long periods often leads to damage like mould or makes them outdated and unusable. If you do decide to save items, store them properly, label everything clearly, and set reminders to actually use them before they become irrelevant. It's often easier (and cheaper) to buy second-hand items later on than to save and store them for years. Practical Tips: Check the Gap: If there's more than a 2-year age or size gap between kids, don’t hold onto clothes unless they're truly sentimental. Organise Well: Use clear plastic boxes, label them by size, and store them in a damp-proof, temperature-stable location. Set Reminders: Schedule a reminder to revisit stored items so you don’t forget about them. School Uniforms: Consider uniform swaps through school associations instead of storing them for years. Let Go: If the storage feels overwhelming, ask yourself if saving the item is helping or hurting your peace of mind. Get in Touch: Let me know your thoughts on hand-me-downs! Do you find them helpful or more hassle than they’re worth? Send me a message or drop by the Facebook group. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
046 - Eco-Friendly Zero Waste Dreams, Cluttered Reality: How to Bridge the Gap to be Greener 10:58

cách đây 33 weeks trước10:58

10:58

Send me a text message about this podcast In today’s episode, Heather dives into the challenges of living an eco-friendly life when you’re dealing with a cluttered home. Inspired by Zero Waste Week and Clients passion on the subject, Heather shares relatable insights into how difficult it can be to maintain sustainable habits when your living space feels overwhelming - with some practical steps to be greener. Here’s what we cover in this episode: The pressure of trying to be perfect in eco-friendly living, and why it's okay to prioritise your personal well-being. Why decluttering is the first step towards a greener life, making it easier to adopt sustainable habits. Simple tips to get started with eco-friendly practices, even if you’re currently battling clutter. Realistic steps like reusing shopping bags, shopping at refill stores, and decluttering responsibly by giving away items you don’t use. Why it’s important to go easy on yourself, embrace imperfection, and focus on what’s manageable for you. Ideas on how to avoid clothing waste, from buying secondhand to donating items you’ll never repair. Resources Mentioned: Olio – a great app for sharing surplus food and reducing waste. Zero Waste Facebook groups – perfect for giving away unused items. Whether you're struggling with clutter, feel overwhelmed by the pressure to live perfectly green, or are looking for small, manageable steps towards an eco-friendly lifestyle, this episode has something for you. Declutter your space first, then move forward to a more sustainable, less wasteful life. Listener Challenge: Heather invites you to take a look at any items you’ve been holding onto with the intention of fixing or reusing "someday." What’s your plan to deal with them? Will you repair them, donate them, or let them go? Share your thoughts with Heather on social media or send her a message via the text me on the podcast! Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
045 - Back to school organisation 15:21

cách đây 34 weeks trước15:21

15:21

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses back-to-school organisation strategies. She emphasises the importance of establishing routines and designated spaces for school items such as book bags, water bottles, and lunchboxes. Heather also suggests using hooks for book bags and school shoes, as well as creating a system for kids' artwork. She provides tips for labeling school uniforms, decluttering old clothes, and setting up a breakfast station and homework area. Heather encourages parents to be kind to themselves during the transition back to school and offers reassurance that they are not alone in feeling overwhelmed. Chapters 00:00 Introduction and Overview 04:11 Using Hooks for Organization 06:32 Managing Kids' Artwork 07:25 Labeling and Preventing Loss 10:25 Streamlining Morning and Evening Routines 11:44 Practicing Self-Care During the Transition Pens for Kids Charity Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
044 - The role of Control in decluttering 14:31

cách đây 35 weeks trước14:31

14:31

Send me a text message about this podcast In this episode, Heather Tingle explores the theme of control and its impact on decluttering. She discusses how lack of control can make us feel overwhelmed and like an imposter in our own lives. Heather shares her personal experience of feeling out of control in a cluttered home and how decluttering helped her regain a sense of control. She emphasises that decluttering is not a linear process and that it takes time to change habits. Heather also cautions against trying to overly control and organise our homes, as it can become unsustainable. She concludes by encouraging listeners to set boundaries and take control of their own lives. Takeaways Lack of control can make us feel overwhelmed and like an imposter in our own lives. Decluttering can help us regain a sense of control and make everyday life easier. Decluttering is not a linear path and takes time to change habits. Trying to overly control and organize our homes can be unsustainable. Setting boundaries can help us take control of our own lives. Chapters 00:00 Introduction: Going Deeper into Decluttering 03:15 Regaining Control Through Decluttering 06:06 The Non-Linear Path of Decluttering 07:39 The Pitfalls of Overly Controlling and Organising 09:06 Setting Boundaries to Take Control 12:30 Conclusion: You're Not Alone Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
043 - Managing childrens artwork without the clutter 10:44

cách đây 36 weeks trước10:44

10:44

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses how to manage and organise children's artwork. She emphasises the importance of not throwing away children's artwork without their consent and instead suggests displaying it in a limited space. Heather recommends using display options like the fridge, cork board, or DaVinci frames . Once the display space is full, she advises involving the child in the decision-making process of what artwork to keep and what to let go of. Heather also suggests turning selected artwork into photo books or memory folders and warns against creating digital clutter by photographing everything. She concludes by highlighting the importance of valuing the process of creating artwork over the end result. Takeaways Do not throw away children's artwork without their consent; it teaches them not to trust you with their prized possessions. Display children's artwork in a limited space, such as the fridge, cork board, or DaVinci frames. Involve the child in the decision-making process of what artwork to keep and what to let go of. Consider turning selected artwork into photo books or memory folders, but avoid creating digital clutter by photographing everything. Value the process of creating artwork over the end result. Chapters 00:00 Introduction: Do Not Throw Away Children's Artwork 02:00 DaVinci Frames: Organising Artwork in Minimal Space 02:57 Involving Children in the Decision-Making Process 04:19 Turning Artwork into Photo Books or Memory Folders 07:12 Avoiding Digital Clutter and Repurposing Artwork 08:36 Valuing the Process of Creating Artwork https://www.mylittledavinci.co.uk/ - My Little DaVinci Frames - use code TINGLE at checkout to get 10% off (affiliate link) Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
042 - Hoarding Disorder or Chronic Disorganisation? 13:49

cách đây 37 weeks trước13:49

13:49

Send me a text message about this podcast Summary In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisation. Heather emphasises the importance of decluttering and creating strategies to keep on top of the home for both hoarding disorder and chronic disorganisation. She provides tips for managing chronic disorganisation, such as identifying the biggest stressor and prioritising decluttering in that area. Heather encourages listeners to be kind to themselves and seek support if needed. Chapters 00:00 Understanding the Difference: Hoarding Disorder vs. Chronic Disorganisation 02:19 The Expectations and End Result in Working with Different Types 06:03 Chronic Disorganisation and its Link to ADHD 08:15 The Importance of Decluttering 11:05 Managing Chronic Disorganisation: Tips and Strategies 12:02 Be Kind to Yourself: You Are Not Alone Hoarding Disorder - Icebreaker form to take to a GP Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
041 - Packing for a holiday 10:58

cách đây 38 weeks trước10:58

10:58

Send me a text message about this podcast Summary In this episode, Heather Tingle shares tips on how to pack for holidays. She emphasises the importance of decluttering before packing and highlights the benefits of having a minimalist approach to packing. Heather suggests not overpacking and only taking essentials, as most things can be sorted out if forgotten. She recommends using packing cubes and shares a tip for organising children's outfits. Heather also provides advice on creating a packing list and suggests emailing a copy of important documents to yourself for security. Takeaways Decluttering before packing can make the process easier and more enjoyable. Take a minimalist approach to packing and only bring essentials. Use packing cubes to stay organized and maximize space in your suitcase. Create a packing list to ensure you have everything you need. Email a copy of important documents to yourself for added security. Chapters 00:00 Introduction and the Importance of Decluttering 03:22 Taking a Minimalist Approach to Packing 04:20 Using Packing Cubes and Organising Outfits 06:38 Creating a Packing List for Easy Preparation 08:57 Ensuring Security by Emailing Important Documents 09:25 Conclusion Packing cube link (Amazon affiliate link) Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House 9:46

cách đây 39 weeks trước9:46

9:46

Send me a text message about this podcast Summary In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individuals with ADHD or those who dislike carrying handbags or wallets. She emphasizes the importance of having a visual reminder and suggests using a shallow box or tray instead of a drawer. Heather also encourages listeners to develop a routine of putting items back in the Go Draw or Go Tray when they come home. T akeaways Create a designated space, such as a Go Draw or Go Tray, for essential items needed when leaving the house. Having a visual reminder is important, so use a shallow box or tray instead of a drawer. Develop a routine of putting items back in the Go Draw or Go Tray when you come home. This system can be particularly helpful for individuals with ADHD or those who dislike carrying handbags or wallets. Chapters 00:00 Introduction and Fan Mail 01:23 Leaving the House with Everything You Need 03:45 Introducing the Go Draw 05:08 Choosing the Right Container for Your Essentials 06:04 The Importance of a Visual Reminder 07:28 Developing a Routine for Organised Departures Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
039 - ADHD and Decluttering reality check - fast isn't always good! 11:04

cách đây 40 weeks trước11:04

11:04

Send me a text message about this podcast Welcome to another episode of Decluttering Untangled with Heather Tingle. In this episode, Heather explores a critical topic: why decluttering your home quickly is not only impractical but also inadvisable. She delves into the practical and mental reasons behind this. Why Quick Decluttering Doesn't Work: Emotional Fatigue: Decluttering can be emotionally exhausting. It's not just about the physical labor; it involves making constant decisions, which can be draining. Repetition Boredom: Repeating the same tasks can become tedious, particularly for those with ADHD. Breaks are essential to stay motivated and avoid burnout. Mental Breaks: Feeling like decluttering is dragging on is a sign that breaks are needed to recharge and return with fresh energy and enthusiasm. Planning is Key: Know Your Stopping Points: Planning decluttering sessions with clear stopping points is crucial. These could be after each room or section, or before significant events like holidays or recovery periods from illnesses. Celebrate Small Wins: Recognising and celebrating progress, no matter how small, is vital. This positive reinforcement helps maintain motivation. Long-Term Strategy: A Marathon, Not a Sprint: Decluttering is a long-term project. The skills and habits developed during this process will serve a lifetime. The Importance of Breaks: Assess and Adjust: After decluttering and reorganising, take time to assess what is working and what isn't. Adjust strategies as needed to ensure spaces stay organised. Celebrate Achievements: It’s important to celebrate every win, no matter how small. This helps in maintaining a positive outlook and motivation. Final Thoughts: Heather emphasises the importance of patience and persistence in decluttering. It's a process that takes time and should be approached methodically. Remember, it's about creating lasting habits and skills that will keep your space organised for life. Be kind to yourself, celebrate your progress, and keep untangling. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
038 - Putting things in a 'safe space' - the irony! 13:49

cách đây 41 weeks trước13:49

13:49

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the irony of putting items in a safe space only to forget where they are when needed. She explores different strategies for creating safe spaces for important items, such as setting up an odds box for random bits, using technology like Apple tags and tiles, and giving every item a home. Heather also talks about organising important documents and presents, and offers tips for keeping track of tickets and reminders. The key takeaway is to find simple and accessible storage solutions that work for you. Takeaways Create an odds box for random bits that you don't know what they're for but might need in the future. Use technology like Apple tags and tiles to keep track of items that leave the house. Give every item a home and make sure to put it back in its designated place. Organise important documents in a folder or fireproof box and make sure everyone in the household knows where it is. Designate a special hidey hole for presents and keep them in a consistent space. Staple tickets or reminders into your diary or have them in a designated paperwork folder, and set reminders to retrieve them on the day you need them. Chapters 00:00 The Irony of Safe Spaces 02:21 Creating an Odds Box 05:10 Using Technology for Organization 08:05 Organizing Important Documents 09:56 Designating a Hidey Hole for Presents 10:52 Keeping Track of Tickets and Reminders Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
037 - Declutter Smarter: Combat Decision Fatigue 9:16

cách đây 42 weeks trước9:16

9:16

Send me a text message about this podcast Episode Summary: In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear. Heather shares personal insights and actionable tips to help you stay motivated and make effective decisions without feeling overwhelmed. Key Topics Covered: Understanding Decision Fatigue Why decision-making during decluttering is exhausting Recognising the signs of decision fatigue Strategies to Combat Decision Fatigue Taking short, refreshing breaks Engaging in activities that divert your mind from decluttering Practicing decision-making to build endurance Preparing for Success How to minimise decisions before your decluttering session The importance of having a clear plan and exit strategy for discards Celebrating small wins to stay motivated Practical Tips for Decluttering Hiring a professional or having a supportive friend Pre-planning decisions to save mental energy Trusting your initial decisions and avoiding second-guessing Heather’s Tips for Overcoming Decision Fatigue: Take Breaks: Step away from your decluttering project to reset your mind. Have a drink, snack, or listen to a fun song. Minimise Early Decisions: Prepare the night before by deciding on your clothes, breakfast, and other small choices to save your decision-making power for decluttering. Stay Focused: Know what you’re going to declutter and where the discarded items will go. Review and celebrate your progress before decision fatigue sets in. Avoid Overthinking: Hire a professional or have a supportive friend to help guide your decision-making process. Listener Challenge: This week, I challenge you to identify one area in your home that’s been bothering you and apply the strategies discussed in this episode. Take breaks, pre-plan your decisions, and celebrate your small wins. Share your progress in our community group on Facebook, or text me! Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
036 - How to Tackle Your Collection of Carrier Bags 11:58

cách đây 43 weeks trước11:58

11:58

Send me a text message about this podcast Summary This episode of Decluttering Untangled focuses on the issue of accumulating carrier bags. Heather Tingle discusses the common problem of having a surplus of bags and the impact it can have on our lives. She encourages listeners to consider how many bags they actually need and how they use them. Heather also provides tips on organising and storing bags, as well as suggestions for letting go of excess bags. The episode emphasises the importance of decluttering and offers support and encouragement to listeners. Takeaways Evaluate how many carrier bags you actually need and use Consider alternative options for storing and organising bags Let go of excess bags by donating to charity or recycling Be kind to yourself and aim for a less cluttered home, not perfection Chapters 00:00 The Problem of Accumulating Carrier Bags 02:52 Assessing How Many Bags You Actually Need 05:12 Tips for Organising and Storing Bags 08:26 Letting Go of Excess Bags 10:11 Aiming for a Less Cluttered Home Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
035 - How to Declutter When There's No Space to Start 11:19

cách đây 44 weeks trước11:19

11:19

Send me a text message about this podcast Summary Welcome to another episode of Decluttering Untangled! In this episode, Heather Tingle tackles a common challenge faced by many: how to declutter when your home is already full to the brim. If you're feeling overwhelmed by the amount of stuff in your space and don't have the space to declutter and group items together, then this episode is for you. Heather shares practical strategies and actionable tips to help you create pockets of space and begin your decluttering journey, even when it seems impossible. Takeaways Declutter the items that are within reach and being used frequently to create little pockets of space. Use temporary storage solutions, such as plastic boxes, to temporarily house items while decluttering. Zoning in full areas by moving one item at a time to its designated place can help in the decluttering process. Avoid using storage companies unless you have a definite deadline to bring the items back home. Even in a full home, decluttering is still possible with patience and strategic organisation. Sound Bites "What do you do when you've got no room to get the stuff together?" "Create little pockets of space so that they can be accessible in the places they should be." "Creating a walkway or an extra space is important to tackle a full home." Chapters 00:00 Introduction: The Challenge of a Full Home 02:51 Creating Little Pockets of Space 04:16 Creating a Walkway or Extra Space 07:38 Avoiding the Trap of Storage Companies 09:09 Zoning in Full Areas 10:04 Conclusion: Decluttering is Possible Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

1
034 - Decluttering greetings cards 12:15

cách đây 45 weeks trước12:15

12:15

Send me a text message about this podcast Introduction: Heather Tingle welcomes listeners to another episode of "Decluttering Untangled," inspired by her recent experience with her daughter's birthday and the abundance of greeting cards that followed. She shares her past struggles with managing greeting cards and promises to guide listeners through the process of decluttering their own collections. Key Points Discussed: Understanding the Sentimental Value: Greeting cards fall under the sentimental category, often tackled later in the decluttering journey. Importance of having a memory box for sentimental items to keep them safe and organised. Mindset and Reasoning: View each card as an individual item, not a collective burden. Recognise the gift in the act of giving, not the card itself. Most people don't spend as much time choosing cards as we might think; they're meant to be enjoyed and then disposed of. Practical Tips for Decluttering Greeting Cards: Set a Display Time Limit: Decide how long to keep cards on display (e.g., two weeks, a month). Assess Each Card's Value: Consider who gave the card and the sentiment behind it. Only keep those that truly bring joy or hold significant meaning. Alternative Solutions: Repurpose cards into gift tags or collages, photograph them to create a digital photo book, or consider sending e-cards or heartfelt messages instead. Additional Tips: For those who enjoy sending physical cards, sign up for reminder services or set personal reminders to ensure timely delivery. Evaluate the emotional response each card evokes. If it brings negative feelings, it's okay to let it go. Conclusion: Heather encourages listeners to reflect on their greeting card collections, enjoy the memories they bring, and make mindful decisions about what to keep. She invites feedback and interaction from her community, offering support and connection. Call to Action: Listeners are encouraged to share their thoughts and experiences with decluttering greeting cards by texting Heather or leaving comments. Heather reminds everyone to be kind to themselves, recognise they are not alone, and keep untangling their lives. Support the show If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast. Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you! Follow me on Facebook Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link) Grab my current freebies to support a cleaner, tidier home. Follow me on instagram Feel free to email me: help@untangledbytingle.com Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

Nghe hơn 500 chủ đề

19 subscribers

Tương tự như Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast, ASMR

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

TurboTax Deluxe 2024 Tax Software, Federal & State Tax Return [PC/MAC Download]

Podcast đáng để nghe

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic « » 060 - How to declutter when you can't focus

060 - How to declutter when you can't focus

Podcast đáng để nghe

Chào mừng bạn đến với Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Fire TV Stick HD (newest model), free and live TV, Alexa Voice Remote, smart home controls, HD streaming

Apple AirTag

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Tương tự như Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Hướng dẫn sử dụng nhanh

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic « »
060 - How to declutter when you can't focus