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DFTW - 43 Overcoming Food Cravings and Addiction
Manage episode 413277277 series 3437769
Nội dung được cung cấp bởi Michael Head. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Michael Head hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Dive into a deeply personal journey with me as I confront and conquered food addiction. This isn't just a story; it's a beacon of hope and a toolkit for anyone facing similar struggles.
I'm opening up about my own battle with food addiction, a challenge I used to face every day. It was a journey filled with ups and downs, but through self-reflection, determination, and practical strategies, I found a path to healing and freedom.
In this podcast, you'll discover:
My honest and raw experience with food addiction.
Effective tips that helped me break free from unhealthy eating habits.
The power of self-reflection in overcoming personal obstacles.
How to build a supportive community for your recovery journey.
This is more than my story; it's a guide to help you find your strength and reclaim control. Whether you're struggling with food addiction or know someone who is, this video offers insights and real-world advice to help you on the path to recovery.
Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
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