Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Diet Culture Rebel Podcast

Nội dung được cung cấp bởi Bonnie Roney. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bonnie Roney hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 26:28

MP3•Trang chủ episode

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.

Throughout this episode we will explore:

The role dieting plays in the development of an eating disorder
Normalized "health" habits that are red flags for eating disorders
Eating disorder statistics I want you to know
Real-life experiences to connect to and inspire you

Having struggled with disordered eating myself and working with 100s of women to heal their relationship with food, I've seen the positive change that can happen when you finally get help to heal once-and-for-all. I hope, if anything, this episode helps you realize that you deserve help and can recover!

Resources mentioned:

Project Heal: https://www.theprojectheal.org/

Episode 164, When Healthy Eating Goes Too Far: Laura's Story

Books Mentioned

Take the quiz! https://dietculturerebel.com/quiz

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

Connect with Bonnie on Instagram: @diet.culture.rebel

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#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being