046 Ask Whatever X: Bored Eating, Dealing With a Plateau, Intermittent Fasting

Disrupting Obesity

It’s time for my favourite part of the month! Join me for another segment of my ‘Ask Whatever’ series, where I answer your very own questions! Don’t be afraid to send me any question on socials, even the ones you think someone has already asked! Today we’ll be getting into an array of topics, from how to deal with eating when you’re bored, to next steps for when you’re stuck in a plateau and more! Tune in to hear me answer the questions below:
• What do you suggest for coffee creamer and butter?
• Did you do intermittent fasting from the beginning?
• How do I not give up?
• How do I deal with “bored” eating?
• Why would my scale say 293 lbs yesterday and 297 lbs today?
• What is the Zig Zag Method?
• Do you use protein powders?
• Do you count calories when you’re sick and have no appetite?
• Did you ever start looking at grams of sugar or fat when you were in a deficit?
• Have you tried Weight Watchers? What do you think of it?
• How many carbs are in that, or in your recipe videos?
• The ‘Good For You Gladys’ question of the week!
• How do I deal with a plateau?
Thanks for being here, and I hope you got something from this episode! Don’t stop sending your questions in! Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
017 Spread Sprinkle Pour
040 Stop Exercising to Lose Weight
009 Don't Exercise to Lose Weight
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• The first one is my free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”

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