061 Ask Whatever XVI: How to Not Gain It Back, Sustaining a Deficit, Forget Exercise

Disrupting Obesity

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Bringing you another jam packed episode in my 'Ask Whatever’ series, where I answer your very own questions! Nothing is off the table! Never hesitate to send me a question whether it be through instagram or my website, because I do in fact take down them all for future episodes just like this! Today we are covering everything from how you can get into intermittent fasting, getting yourself out of a calorie deficit without gaining weight back, understanding recipe substitutions, satisfying sweet cravings and so much more! So tune in to hear me answer these questions:

1. Do you walk normally or do you power walk?
2. Did you do intermittent fasting from the beginning?
3. Are you going to do an all Gladys episode?
4. How do I get out of a calorie deficit and not gain it back?
5. Can you make these with blueberries?
6. What are your thoughts about the “stop sugar cravings” natural spray? Do you think it’s a tool to add to your daily routine?
7. Is it best to be 500 calories under or is it more effective to be 750 under?
8. I exercise daily but when I’m using the online TDEE calculator should I say no exercise to get my true TDEE?
9. How often do you recommend weighing yourself? Daily, weekly, or something else?
10. Can you please merchandise “bacon and bubblegum”? It cracks me up every time you say it.
11. Good For You Gladys Question of the Week!
12. I’m always hungry an hour before dinner, craving carbs, sugar, etc. What can I eliminate or do to satisfy these cravings?
13. Do you ever feel like you just can’t stop eating?
I’m so glad you are here and hope this show serves a reminder that you are not alone! I appreciate every comment, rating, review and follow across all platforms, you don’t know how much it means to me! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes mentioned:
040 Stop Exercising to Lose Weight
044 When You Gain It Back
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
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