064 Ask Whatever XVIII: When You’ve Got A Lot To Lose, The Exercise Myth, Tracking Forever?

Disrupting Obesity

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Thank you for joining me on another episode in my 'Ask Whatever’ series, where I answer real questions from listeners like you! These episodes are always fun for me to record, so don’t be afraid to send your own along through my instagram or website, even ones you think have been asked before! Today I’ll be doing a deeper dive into a handful of questions. I’ll share advice on how to stay on track when you’ve got a lot of weight to lose, dealing with loose skin, the myth behind exercising, small ways to add movement into your life and whether or not I stuck to just water while intermittent fasting! Check out the complete list of questions below and let’s get started:
1. How do I calculate the number of calories I should eat to be in a deficit?
2. What’s your advice to keep yourself on track when you have a lot to lose?
3. Do you have issues with loose skin? Did you do anything to address it?
4. When, if ever, did you start exercising?
5. Did you drink only water before 6pm when you started eating for the day?
6. Good For You Gladys Question of the Week
7. Did you keep tracking calories once you met your goal weight?
8. I only lost 4 pounds this month. I’m so disappointed in myself, but a loss is a win right?
Remember, losing weight is a process and not a straight line. Celebrate those small wins and continue to take small actions! If you’re looking for more support on your journey, check out my resources below! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
012 The 3A Way
021 Safety Nets and Zebras

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My immersive weight loss experience, The Program
• My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time’
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
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