Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Can You Breathe Your Way to Better Mental Health?
Manage episode 357825901 series 2779508
Can you breathe your way to a better mood and reduced anxiety? This week’s guest says it's possible! Medcan consulting psychologist Dr. Amanda Beaman chats with the medical director of the Center for Integrative Medicine at Stanford University, Dr. David Spiegel, a physician. Dr. Spiegel's recent study with podcaster and neuroscientist Andrew Huberman revealed the mental well-being benefits of a kind of breathwork called cyclic sighing.
Here, Dr. Spiegel explains how to perform cyclic sighing, and describes the way it uses the parasympathetic nervous system to improve affect.
Check out the episode webpage for links and more info.
105 tập
Manage episode 357825901 series 2779508
Can you breathe your way to a better mood and reduced anxiety? This week’s guest says it's possible! Medcan consulting psychologist Dr. Amanda Beaman chats with the medical director of the Center for Integrative Medicine at Stanford University, Dr. David Spiegel, a physician. Dr. Spiegel's recent study with podcaster and neuroscientist Andrew Huberman revealed the mental well-being benefits of a kind of breathwork called cyclic sighing.
Here, Dr. Spiegel explains how to perform cyclic sighing, and describes the way it uses the parasympathetic nervous system to improve affect.
Check out the episode webpage for links and more info.
105 tập
Semua episod
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.