Maximising Satiety with High-Nutrient Foods ~ Data Driven With Marty Kendall

Emma Martin - The Lazy Keto Mum Podcast

Nội dung được cung cấp bởi Emma Martin - The Lazy Keto Mum. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emma Martin - The Lazy Keto Mum hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

12M ago 38:11

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In this episode Emma speaks to Engineer Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.

Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof. He's obsessed about building the evidence that out current systems are making us sick and addicted.

For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.

You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.

You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.
Keto & Low Carb Retreat on 3 FEB 2024.

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#Fitness #Self-Improvement #Nutrition #Emma Martin #Keto #Low Carb #Ketosis #Keto Diet #Lose Weight #Keto Tips #Keto Nutritionist #Podcasting Education #LCHF #Health and Well-Being #Diabetes