90. The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach

Emotional Mastery

Nội dung được cung cấp bởi Rochelle Christiane. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rochelle Christiane hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2y ago 44:01

MP3•Trang chủ episode

Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode Martha and I talk about:

The importance of sleep
What to look for in functional labs to aid in sleeping
Foundations of good sleep
How an anti-inflammatory diet can help sleep
Stress and sleep
Sleep and the right temperature
EMFs disrupting sleep
Effects of too little sleep

Read the full blog & transcript here .

Resources talked about in the show:

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Affiliate Links:

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Get 10% off Dame Products with code EMOTIONAL10

Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONAL

Get 10% off Alohi Maui with code EMASTERY

Where you can find Martha:
Instagram, Website

Where you can find Rochelle:
Instagram, Website, Email: info@rochellechristiane.com
Additional Info:
Read the blog
Book a session
Check out the shop

Support the show

196 tập

#Fitness #Religion #Rochelle Christiane #Personal Development #Self Love #Healing #Wellness #Health Coach #Podcasting Education #Self-Improvement #Mental Health #Spiritual Beings #Health and Well-Being