E175 - Why Working Out Without A Goal Is Not A Waste of Time

Exercise Is Health

Nội dung được cung cấp bởi Muscle Activation Schaumburg. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Muscle Activation Schaumburg hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3y ago 35:38

MP4•Trang chủ episode

This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth.

Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chance of improving your health if you don't have a goal, and how to ensure that you are able to keep progressing with your exercise despite not having an exercise goal. Check out all of the details in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 20 minutes using minimal equipment, then you need to check out the MAS At-Home Workout Program. This program contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.

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