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Five Minute Friday: Who Said You Couldn't?
Manage episode 287093809 series 2892606
Nội dung được cung cấp bởi Sally Bulavko. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Sally Bulavko hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Are there words that you are holding onto as part of your identity that really just don't describe you anymore?
Clumsy. Weak. Lazy. Fat...
"You couldn't possibly run a half marathon!"
Whatever they heck the words are that keep you from believing that you can do whatever it is that is on your heart, IT'S TIME TO LET THEM GO.
Those stories that you have been telling yourself are lies.
Because you aren't defined by your past.
If you were not athletic as a child but you run 3x/week now (at WHATEVER PLACE, SISTER!) then you are an athlete.
You are not what you were.
In fact, you aren't who you were 10 minutes ago!
So who are you? What do you believe about yourself as you head into weekend training?
Come tell us over in the closed Facebook group We Are Finding Finish Lines. Introduce yourself as the powerful athlete that you are, and we will all believe it.
Until next time, carry on woman of valor.
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