))
149 - How I lost 30# twice.... DOH!
Manage episode 440345156 series 3437758
Nội dung được cung cấp bởi Andy McCann. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Andy McCann hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
Go here for FB group community (and to ask questions)
https://www.facebook.com/groups/garagefitnessonline
Sign up here in Wodify (we launch officially on 9/8)
https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
/ @andymccann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
151 tập
Chia sẻ
