The Science of Sleep with Dr. Shilpa Kauta

For the Love of Health

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.
Sleep can impact everything from mental and physical health to our social interactions. In this episode of For the Love of Health, Dr. Shilpa Kauta, Medical Director of the ChristianaCare Sleep Wellness Center discusses how sleep plays an active role in our health and longevity.

Dr. Kauta shares the science behind sleep's healing properties, from hormone regulation to memory consolidation, and why neglecting sleep can lead to a host of serious health issues. Join us for a conversation that could lead to your most restful nights yet.

• ChristianaCare Sleep Medicine
• New Sleep Wellness Center Opens at ChristianaCare
• Five sleep aid myths and facts for a good night's rest

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1. The Science of Sleep with Dr. Shilpa Kauta (00:00:00)

2. The Science of Sleep (00:00:01)

3. Sleep Wellness Center at Christiana Care (00:06:13)