Coming Home to Your Body | Solo Episode

Free Spirit Academy Podcast

Nội dung được cung cấp bởi Rande Moss. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rande Moss hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 18:18

MP3•Trang chủ episode

The 15 minute audio you're about to hear is the introduction to my 30-day course Coming Home to Your Body. This is a course that all of my clients get when we start working together but it's also available on it's own or part of the Free Spirit Academy membership. This is easily my favorite course, addressing how the effects of trauma and stress can leave us feeling disconnected and trapped in our bodies. Learning about the autonomic nervous system, as tedious as it seemed on the surface, was huge in my own journey and I try to approach it in a way that's fun, hopeful, practical, relatable, and alongside simple but impactful tools that really make a difference over time. If this audio grabs your attention, there are links in the bio for more on this course.
Links:

Coming Home to Your Body 30-Day Course
Free Spirit Academy Membership
Free Spirit Academy on Instagram
Work with Rande

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#Religion #Rande Moss #Eating Psychology #Selflove Podcast #Self Help #Wellness #Kundalini Yoga #Yoga #Eating Disorder #Intuitive Eating #Arts