Body Love: From Rules to Relationship | Beth Summers

Free Spirit Academy Podcast

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6y ago 47:18

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BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.
In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.

Beth will tell us the story of how experiential eating became such a prominent part of her work.

We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.
And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.

I hope you enjoy this conversation with Beth Summers.

Links:
Beth's website

Beth's book

Beth's Instagram

Beth's YouTube Channel

Free Spirit Academy website

Free Spirit Academy courses

Free Spirit Academy Facebook group

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#Religion #Rande Moss #Eating Psychology #Selflove Podcast #Self Help #Wellness #Kundalini Yoga #Yoga #Eating Disorder #Intuitive Eating #Arts