We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Nội dung được cung cấp bởi Kelsi's Kitchen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kelsi's Kitchen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Making Lasting Change Through the Art of Continuous Improvement
Manage episode 434112788 series 3591677
Nội dung được cung cấp bởi Kelsi's Kitchen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kelsi's Kitchen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation.
We draw inspiration from James Clear’s book Atomic Habits, where he emphasizes the impact of a 1% improvement. We share practical ideas and tips on how to implement these small changes in your life, keeping in mind that we're in this for the long haul, not a sprint. If we want to live a fueled and sustainable life, it can start with these small changes. Over a lifetime, you’ll be amazed at what they can create.
30 tập
Chia sẻManage episode 434112788 series 3591677
Nội dung được cung cấp bởi Kelsi's Kitchen. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kelsi's Kitchen hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation.
We draw inspiration from James Clear’s book Atomic Habits, where he emphasizes the impact of a 1% improvement. We share practical ideas and tips on how to implement these small changes in your life, keeping in mind that we're in this for the long haul, not a sprint. If we want to live a fueled and sustainable life, it can start with these small changes. Over a lifetime, you’ll be amazed at what they can create.
30 tập
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Fueled: Conversations in Kelsi's Kitchen
1 Mel Robbins "Let Them Theory": How it Can Change Your Life 38:24
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Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, Kami, Cassandra, and Kelsi explore the Let Them Theory by Mel Robbins, discussing its principles and applications in personal relationships and self-awareness. They emphasize the importance of letting others be themselves while also taking responsibility for one's own reactions and emotions. The discussion highlights the balance between 'let them' and 'let me', advocating for emotional control and self-awareness as essential tools for personal growth and healthier relationships. In this conversation, we explore the themes of personal change, emotional control, and the dynamics of relationships. We discuss the importance of understanding universal truths, navigating social situations, and the challenges of maintaining personal boundaries in close relationships. The dialogue emphasizes the need for self-awareness and reflection in managing emotions and making choices that align with one's values.…
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Fueled: Conversations in Kelsi's Kitchen
1 Good News for Snackers: Munch Smarter, Feel Better 30:45
30:45 Nghe Sau Nghe Sau Danh sách Thích Đã thích30:45
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, the we discuss the evolution of snacking, the impact of marketing on our eating habits, and the importance of mindful snacking. We explore the concept of the scarcity loop and how it influences our choices, emphasizing the need for awareness and intentionality in snacking. The conversation also highlights the shift towards healthier snack options and provides practical guidelines for making better snack choices, including the 80-20 rule. Ultimately, the hosts encourage listeners to let snacking enhance their lives rather than hinder them. Micheal Easter - Comfort Crisis The Reel on Snacking https://www.instagram.com/reel/DFp3IDGpl-2/?igsh=MWtmN3Bxenc0ZHExdQ==…
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Fueled: Conversations in Kelsi's Kitchen
1 What's on Kelsi and Kami's Plate: Daily Eating and Competition Fueling 49:09
49:09 Nghe Sau Nghe Sau Danh sách Thích Đã thích49:09
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this engaging conversation, Kami and Kelsi share their insights on food, nutrition, and performance as competitive athletes. They discuss their normal eating habits, the importance of diet in enhancing athletic performance, and how they adjust their nutrition leading up to competitions. The conversation also touches on the significance of gut health and the connection between diet and overall well-being. In this conversation, Kelsi and Kami share their experiences and insights on nutrition and training for competitive events like CrossFit and Ironman. They discuss the importance of pre-competition nutrition, the significance of consistency in training, and the differences between endurance sports. The conversation also covers race day preparation, post-event recovery strategies, and the mindset shift needed to view food as fuel rather than just a source of pleasure. They emphasize the need for a calculated approach to nutrition and the benefits of retraining one's palate to embrace healthier food choices.…
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Fueled: Conversations in Kelsi's Kitchen
1 When Staying the Same Hurts More Than Change 29:48
29:48 Nghe Sau Nghe Sau Danh sách Thích Đã thích29:48
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, Kami and Kelsi explore the multifaceted nature of change, emphasizing the importance of understanding emotions, embracing fear, and recognizing the pain associated with both complacency and growth. They share personal anecdotes, particularly focusing on lessons learned from children and the significance of delayed gratification in the journey of self-improvement. The discussion highlights the four C's of change: courage, consistency, commitment, and confidence, encouraging listeners to take ownership of their choices and embrace the process of evolving into their best selves.…
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Fueled: Conversations in Kelsi's Kitchen
1 The Art of Vacationing with Kids: Staying Sane and Connected 32:48
32:48 Nghe Sau Nghe Sau Danh sách Thích Đã thích32:48
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, the Kami, Kelsi, and Cassandra discuss the complexities of family travel, focusing on managing expectations, balancing routines, and navigating family dynamics. They share personal experiences and insights on how to make vacations enjoyable for both parents and children, emphasizing the importance of flexibility and communication. In this conversation, the speakers discuss the complexities of family vacations, emphasizing the importance of communication, managing expectations, and creating lasting memories with children. They share personal anecdotes and practical tips for navigating family dynamics, highlighting the need for grace and understanding during challenging moments. The discussion also touches on the significance of being present and the impact of shared experiences on relationships. Takeaways • Traveling with young children can be more challenging than expected. • Family vacations often feel like doing the same things in a different place. • Balancing expectations is key to enjoying family trips. • Having a routine can help children adapt to travel. • Flexibility in planning allows for a more enjoyable experience. • Using technology can ease the stress of traveling with kids. • It's important to communicate expectations with your partner before traveling. • Every family's travel style is unique and should be respected. • Finding activities that engage children is crucial for a successful trip. • Navigating family dynamics can enhance the vacation experience. Having discussions before trips can set better expectations. • It's important to ask kids about their favorite parts of trips. • Small moments can become the most memorable experiences. • Vacationing is a way to show care for loved ones. • Managing expectations can help reduce stress during trips. • Grace and understanding are crucial in family interactions. • Each family member may have different vacation preferences. • Recognizing when to give space can improve relationships. • Kids learn from observing how we handle situations. • It’s beneficial to reflect on experiences to improve future trips.…
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Fueled: Conversations in Kelsi's Kitchen
1 EVERYDAY it gets EASIER, but you just gotta do it EVERYDAY, that is the HARD part: Building Consistency 28:36
28:36 Nghe Sau Nghe Sau Danh sách Thích Đã thích28:36
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this engaging conversation, Kami, Cassandra, and Kelsi explore the significance of consistency in building habits and overcoming obstacles in daily life. They discuss the challenges of maintaining routines, the importance of small actions, and the power of mindset in making choices. The conversation emphasizes that while it may be easy to neglect certain tasks, committing to them consistently can lead to profound personal growth and fulfillment. They share personal anecdotes and practical tips to inspire listeners to take actionable steps towards their goals. 00:00 Introduction and Setting the Stage 01:49 The Importance of Consistency 05:26 Building Habits Through Small Actions 10:31 Overcoming Roadblocks to Consistency 20:13 The Power of Choice and Mindset 25:45 Closing Thoughts and Encouragement…
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Fueled: Conversations in Kelsi's Kitchen
1 Meal Prep Made Easy: Simple Tips for Busy Lives 27:56
27:56 Nghe Sau Nghe Sau Danh sách Thích Đã thích27:56
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, We discuss the importance of food preparation and meal planning as a means to promote healthier eating habits. We share personal experiences and practical tips for efficient food prep, emphasizing the need for consistency and creativity in meal planning. T We offer various simple strategies for creating meal bases, incorporating healthy snacks, and building a colorful and diverse plate to enhance nutrition. An important things to remember and we encourage all of you listeners to start small and gradually build their food prep skills, making the process enjoyable and sustainable.…
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Fueled: Conversations in Kelsi's Kitchen
1 Balancing Goals - From Basement to Ceiling 32:44
32:44 Nghe Sau Nghe Sau Danh sách Thích Đã thích32:44
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, Kami, Kelsi, and Cassandra reflect on the challenges and expectations that come with the New Year, discussing the polarizing nature of resolutions and the importance of setting realistic goals. They introduce the concept of 'floors and ceilings' in goal setting, emphasizing the need for consistency and self-awareness in personal growth. The discussion highlights the significance of gratitude as a tool for maintaining a positive mindset and encourages listeners to embrace their unique journeys towards growth and change. Takeaways • New Year's can bring both hope and disappointment. • Setting realistic goals is crucial for success. • The concept of floors and ceilings helps in goal setting. • Consistency is more important than perfection. • Self-reflection aids in understanding personal growth. • Gratitude can shift our mindset from scarcity to abundance. • Small, incremental changes lead to significant growth over time. • It's okay to have a baseline and build from there. • Finding a balance between ambition and realism is key. • We are all on a shared journey of growth and change.…
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Fueled: Conversations in Kelsi's Kitchen
1 2024 Reflections - Lessons to ELEVATE in 2025 31:11
31:11 Nghe Sau Nghe Sau Danh sách Thích Đã thích31:11
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this reflective conversation, the we discuss the significance of new beginnings as we transition from 2024 to 2025. We share personal lessons learned over the past year, focusing on physical, mental, and spiritual growth. The discussion emphasizes the importance of emotional resilience, awareness, and the power of support. As we navigate changes and challenges, we encourage each of you listening to embrace the experiences and look forward to the possibilities that lie ahead in the new year.…
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Fueled: Conversations in Kelsi's Kitchen
1 Fueling On The Go - Healthy Eating Tips For Holiday Travel 34:04
34:04 Nghe Sau Nghe Sau Danh sách Thích Đã thích34:04
Nghe Sau Nghe Sau Danh sách Thích Đã thíchTakeaways • Staying healthy while traveling requires intentional choices. • Visualizing yourself as a healthy person can influence your decisions. • Maintaining dietary staples helps in feeling better during trips. • It's important to have a balance between indulgence and health. • Setting guidelines for eating can prevent feelings of guilt. • Short workouts can be effective even on vacation. • Planning meals ahead can ease the stress of travel. • Mindset plays a crucial role in maintaining health on vacation. • Using grocery pickups can simplify meal planning when traveling. • Enjoying the moment while keeping some health standards is key. Plan your meals with love and intention. • Healthy snacks can fill the gaps during travel. • Mindful eating starts before you reach your destination. • It's easy to spiral into negative thoughts post-vacation. • Recognize when you're in a pattern and break it. • Self-awareness is key to making healthier choices. • Small changes can lead to significant improvements. • Don't let a few days of indulgence derail your progress. • You have the power to change your habits. • Enjoy the journey and cherish the memories.…
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Fueled: Conversations in Kelsi's Kitchen
In this engaging conversation, the hosts delve into the often-taboo topic of bowel movements, exploring what our poop can reveal about our health. They share personal anecdotes about growing up in a poop-centric household, discuss the importance of fiber and hydration for digestive health, and introduce the Bristol Stool Scale as a tool for understanding bowel health. The conversation also addresses common misconceptions about constipation and emphasizes the significance of recognizing individual patterns in bowel movements. In this conversation, the hosts explore the intricate relationship between digestion and overall health, emphasizing the importance of understanding digestive symptoms and their broader implications. They discuss practical tips for improving digestive health, including hydration, exercise, and the significance of monitoring one's body. The conversation highlights that poop can serve as a daily health report card, encouraging listeners to pay attention to their digestive health as a reflection of their overall well-being.Chapters 00:00 Introduction to Poop Talk 03:00 Family and Poop: A Personal Journey 06:05 The Importance of Fiber and Hydration 08:50 Understanding the Bristol Stool Scale 12:09 Constipation: Myths and Realities 14:58 Traffic Flow Analogy for Digestive Health 18:06 Understanding the Connection Between Digestion and Overall Health 20:31 Identifying Symptoms of Digestive Issues 22:51 The Importance of Poop as a Health Indicator 25:10 Practical Tips for Improving Digestive Health 30:52 Closing Thoughts on Health and Digestion Bristol Stool Chart - https://www.verywellhealth.com/bristol-stool-chart-4174964 Dr. Will Bulsiewicz - 10 Strategies for Fantastic Bowel Movements https://theplantfedgut.com/fantastic-bowel-movements/…
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Fueled: Conversations in Kelsi's Kitchen
1 Letting Go to Let In - A Framework to Feeling Better 27:02
27:02 Nghe Sau Nghe Sau Danh sách Thích Đã thích27:02
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper connections with loved ones, emphasizing the need for mindfulness and self-awareness in navigating life's challenges. Chapters 00:00 Holiday Chaos and Family Dynamics 04:07 Letting Go to Let In: The Concept Explained 10:01 Practical Applications of Letting Go 15:55 Control vs. Connection in Relationships 22:00 Challenges and Strategies for Letting Go…
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Fueled: Conversations in Kelsi's Kitchen
In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being. We introduce the 2x2 matrix (the "want/have" framework) as a simple yet impactful tool to shift focus and cultivate gratitude in real time. Practical exercises, including Dr. Phil Stutz's visualization method and daily journaling prompts, offer actionable ways to integrate gratitude into your routine. Learn about the science-backed benefits of gratitude for mental health, relationships, and even physical well-being, and discover practical tips for amplifying gratitude throughout your day. Finally, we challenge you to embrace a gratitude practice this week—your mindset will thank you! Books and links: Build the Life You Want by Author Brookes and Oprah Winfrey Lessons for Living by Phil Stutz Here is the box and matrix we was referring to. https://davidepstein.substack.com/p/happiness-is-a-2x2-matrix…
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Fueled: Conversations in Kelsi's Kitchen
1 A Powerful Way to Create Change - A Self Debrief Guide 33:46
33:46 Nghe Sau Nghe Sau Danh sách Thích Đã thích33:46
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the role of accountability in achieving goals, and the significance of finding a quiet space for reflection. They also highlight the importance of reviewing daily wins and identifying areas for growth, ultimately encouraging listeners to embrace the 50-50 nature of life and the continuous process of making choices. In this conversation, Kelsi and Kami explore the importance of emotional awareness and self-reflection in personal growth. They discuss practical steps for improving daily habits, understanding emotional cues, and taking responsibility for one's actions. They emphasizes the significance of slowing down to check in with oneself and the power of asking empowering questions to foster change. Chapters 00:00 Introduction and Overview of Coaching 03:13 The Importance of Self-Awareness 06:04 Debriefing: Analyzing Food and Exercise 09:10 The Role of Accountability in Coaching 12:01 Finding a Quiet Space for Reflection 14:45 Reviewing the Day: Wins and Growth Areas 17:51 Improving Daily Habits 20:04 Emotional Awareness and Readiness 22:59 Understanding Emotional Cues 27:06 Taking Responsibility for Change 29:55 Empowerment Through Self-Reflection…
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Fueled: Conversations in Kelsi's Kitchen
1 Helping Kids Stay Healthy During the Holidays 31:05
31:05 Nghe Sau Nghe Sau Danh sách Thích Đã thích31:05
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to engage their kids in healthy eating and cooking, fostering connections and creating new family traditions. Key Takeaways: -Healthy eating during the holidays can be challenging for families. -Parents serve as role models for their children's eating habits. -Moderation is key when it comes to indulgent holiday foods. -Cooking together can strengthen family bonds and teach kids valuable skills. -It's important to set intentions for health during the holiday season. -Encouraging kids to participate in meal preparation fosters independence. Chapters 00:00 Navigating Healthy Eating During the Holidays 10:44 The Role of Parents as Healthy Role Models 20:05 Encouraging Kids to Cook and Create 27:53 Finding Balance and Intentionality in Family Health…
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Fueled: Conversations in Kelsi's Kitchen
in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal experiences. Notice Your Thoughts Without Judgment - Become aware of thoughts as they arise without reacting to them. Body Check-In: Letting the Body Lead - Tune into physical sensations, allowing the body to ground and guide you. Redirect and Reset with Intentional Thoughts - Replace unhelpful thoughts with those aligned with your goals. By applying these techniques, we can cultivate focus and foster a mindset conducive to success and well-being. Chapters 00:00 Introduction to the Journey of Self-Discovery 02:55 The Power of Mental Cues in Sports 07:26 Silencing the Monkey Mind 12:22 Pushing Through Physical Challenges 18:20 The Importance of Narratives 22:29 Strategies for Managing Thoughts 27:30 The Role of Emotions in Our Lives 32:31 Embracing Discomfort for Growth 38:27 Conclusion and Key Takeaways 40:01…
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Fueled: Conversations in Kelsi's Kitchen
1 Goals Don't Happen by Accidents - They're Built on Purpose and Persistence 31:19
31:19 Nghe Sau Nghe Sau Danh sách Thích Đã thích31:19
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is found within us, not in the achievement of goals alone. -The journey towards goals can bring satisfaction and joy. _Support systems and cheerleaders are vital in the pursuit of goals. -It's important to listen to your inner calling and trust your instincts. -Setting goals can lead to personal growth and evolution .00:00 Introduction and Team Dynamics 01:47 Setting Goals with Purpose and Persistence 05:52 The Importance of Direction and Focus 10:01 Adjusting Goals and Embracing Patience 14:11 The Role of Belief in Achieving Goals 17:56 Finding Happiness Through Goal Setting 22:00…
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Fueled: Conversations in Kelsi's Kitchen
1 Finding Your Unfair Advantage with Patrick McCrann 45:26
45:26 Nghe Sau Nghe Sau Danh sách Thích Đã thích45:26
Nghe Sau Nghe Sau Danh sách Thích Đã thíchTune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting athletes up for success during the off-peak training months. Don’t miss this episode packed with insights for athletes at every level! Chapters 00:00 Introduction to Endurance Sports and Coaching 03:02 The Journey of an Endurance Athlete 06:00 The Importance of Focus in Training 09:10 Uncovering Your Unfair Advantage 11:50 The Role of Community in Self-Awareness 15:02 Nutrition: The Journey of Discovery 18:03 The Courage to Experiment with Food 20:58 Finding Your Unique Path in Fitness 22:45 Understanding Blind Spots in Performance 24:40 Listening to Your Body: The Key to Success 25:38 Turning Constraints into Advantages 31:59 The Outseason: Preparing for Success 42:21 Resources for Endurance Athletes www.endurancenation.us @teamendurancenation @patrick.mccrann…
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Fueled: Conversations in Kelsi's Kitchen
1 Mastering Food Choices in the Transition Moments 34:54
34:54 Nghe Sau Nghe Sau Danh sách Thích Đã thích34:54
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more conscious decisions, and develop habits that align with your health goals. Key Takeaways: Learn to identify your own in-between moments where you tend to snack out of habit. Discover strategies for making mindful food choices during transitions—whether you decide to eat or not. Understand how small, intentional decisions during these moments can reduce decision fatigue and improve your energy levels and health.…
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Fueled: Conversations in Kelsi's Kitchen
1 The Gifts of Competition - (Debrief from The Summit Games and Festivus Games) 48:40
48:40 Nghe Sau Nghe Sau Danh sách Thích Đã thích48:40
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. Plus, hear from Kami, who took on her very first competition at the Festivus Games. Although victory wasn’t in the cards, the experience further solidified her love for CrossFit and her drive to improve as both an athlete and a person. Whether you’re new to a sport or a seasoned competitor, this episode will inspire you to embrace the challenges of competition and discover the incredible rewards that come from pushing yourself. Tune in and ask yourself: How can competition fuel your growth?…
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Fueled: Conversations in Kelsi's Kitchen
1 Try These Three Things to Create Lasting Change 27:33
27:33 Nghe Sau Nghe Sau Danh sách Thích Đã thích27:33
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how discipline acts as the bridge between desire and reality, leading to lasting change in health, mindset, and life goals. With real-life examples in food and fitness, we show how these truths apply across your journey. Tune in and discover how to turn your frustration into fuel, find the courage to demand more, and use daily discipline to create the life you want. Key Takeaways: Frustration is the tipping point for change. Bravery helps you admit when something’s not working and declare your worth. Discipline is the daily practice that transforms goals into achievements. Call to Action: Reflect on your own journey and embrace these truths to start creating lasting change today!…
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Fueled: Conversations in Kelsi's Kitchen
1 What's for Lunch? Why It's Your Midday Superpower 36:24
36:24 Nghe Sau Nghe Sau Danh sách Thích Đã thích36:24
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances productivity. You'll get practical tips for easy, balanced meals, including whole food salads, grain bowls, and meal-prep strategies. Tune in for actionable advice to elevate your lunchtime and fuel your day!…
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Fueled: Conversations in Kelsi's Kitchen
1 Disappointment Doesn't Have to Sabotage Your Goals 33:50
33:50 Nghe Sau Nghe Sau Danh sách Thích Đã thích33:50
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart , we explore disappointment as the emotional result of unmet expectations and how the significance of those expectations can amplify the feeling. We break down what it means to experience disappointment and how clarifying and expressing expectations can change the way we deal with it. We discuss how to recognize and examine expectations, making sure they’re realistic and communicated clearly. From there, we explore practical strategies for managing disappointment, reframing it as valuable feedback instead of failure, and shifting focus from unmet expectations to the progress made. We also dive into the difference between discomfort and sabotage—how to make disappointment uncomfortable without letting it become debilitating. We explore the importance of resilience and mental toughness, recognizing that setbacks are temporary and don’t define the overall journey. Finally, we focus on moving forward, emphasizing the importance of consistency over perfection, celebrating small wins, and practicing self-compassion. Ultimately, disappointment doesn’t have to sabotage your progress; instead, it can become a stepping stone toward greater success.…
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Fueled: Conversations in Kelsi's Kitchen
1 Thriving, Not Just Surviving with the Fast Fuel Formula 39:32
39:32 Nghe Sau Nghe Sau Danh sách Thích Đã thích39:32
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition. The Fast Fuel Formula is built on three essential pillars: Choosing whole foods over processed foods Creating a structured eating and fasting window Planning meals ahead of time By focusing on these principles, you’ll learn how to intentionally use food to support your health, performance, and goals—whether that's weight loss, athletic performance, or overall well-being. I also break down the components of balanced meals, ensuring you have a clear plan to fuel your body and thrive. Listen in to discover how small, intentional changes can help you break free from default mode and start thriving, not just surviving, in your everyday life. Plus, we’ll provide resources and the detailed Fast Fuel Formula in the show notes to help you start applying these tips right away! Are you ready to fuel your life for success? Get a copy of the FAST FUEL FORMULA Click Here…
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Fueled: Conversations in Kelsi's Kitchen
1 Incorporating a Healthy Mindset in Kids (Lessons Learned from Our Angel Mama) 42:07
42:07 Nghe Sau Nghe Sau Danh sách Thích Đã thích42:07
Nghe Sau Nghe Sau Danh sách Thích Đã thíchGrowing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also explore how we are continuing her legacy with our own kids. Whether you’ve grown up in a health-conscious environment or are the first generation in your family to embrace a healthy lifestyle, we’re here to celebrate your journey. What you do today will have a ripple effect on your children's lives. Join us as we share the most valuable lessons we learned from our mom, along with the practical tips we now use with our own kids to foster a healthy mindset and lifestyle.…
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Fueled: Conversations in Kelsi's Kitchen
1 It doesn't have to be COMPLICATED to be HEALTHY - 4 Tips 34:44
34:44 Nghe Sau Nghe Sau Danh sách Thích Đã thích34:44
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy —and we’ll share how we do that as moms. The second tip is to make it fun . Tune in to hear tips three and four! Remember, the most important step is deciding that you want to live healthier. Once you’ve made that decision, you can start finding simple ways to make it happen. Join us for practical advice on starting your path to healthy living!…
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Fueled: Conversations in Kelsi's Kitchen
1 Turning Discipline into Your Best Friend 30:00
30:00 Nghe Sau Nghe Sau Danh sách Thích Đã thích30:00
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWhat does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.” In this episode, we dive into practical ways to make discipline a part of your daily life. It’s not just about the tasks you complete, but the emotions you choose to act on and the thoughts you decide to redirect. Whether you choose the easy route or the hard one, it all comes down to discipline. Are you living for instant gratification or choosing delayed gratification? Decide today to make discipline one of your closest friends and see how it elevates your life.…
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Fueled: Conversations in Kelsi's Kitchen
1 Flip Your Script on Constructive Self Talk 38:21
38:21 Nghe Sau Nghe Sau Danh sách Thích Đã thích38:21
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helping her stay focused and resilient, even in the face of challenges. We'll break down the BEAST mode acronym and explore how you can apply it in your own life. Additionally, we'll introduce the "4 Ns" strategy—Notice, Normalize, Neutralize, and New—as a practical method to flip the script on negative thoughts and self-talk. By sharing personal experiences, we'll help you relate these concepts to everyday life, empowering you to build mental resilience. Tune in to hear more about Bethany's journey, including her impressive mental performance at this year's CrossFit Games, where she achieved her best placement despite a challenging year for all athletes. Here's the link to Bethany's interview for more insight into her approach. Click here…
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Fueled: Conversations in Kelsi's Kitchen
1 Making Lasting Change Through the Art of Continuous Improvement 33:57
33:57 Nghe Sau Nghe Sau Danh sách Thích Đã thích33:57
Nghe Sau Nghe Sau Danh sách Thích Đã thíchEver feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation. We draw inspiration from James Clear’s book Atomic Habits , where he emphasizes the impact of a 1% improvement. We share practical ideas and tips on how to implement these small changes in your life, keeping in mind that we're in this for the long haul, not a sprint. If we want to live a fueled and sustainable life, it can start with these small changes. Over a lifetime, you’ll be amazed at what they can create.…
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Fueled: Conversations in Kelsi's Kitchen
1 What FUELS you? (simple ways to live your best life) 36:31
36:31 Nghe Sau Nghe Sau Danh sách Thích Đã thích36:31
Nghe Sau Nghe Sau Danh sách Thích Đã thíchListen to this episode as we share our journey in building a wellness community. It all began with Kelsi and me sharing the knowledge we gained from our mom, who taught us about the benefits of whole foods and exercise before she passed away. Now, with my background as a nutritionist and life coach, alongside Kelsi and Cassandra's business expertise, Kelsi's athleticism, and Cassandra's love for the outdoors, we bring a diverse perspective on wellness and the good life. Join us as we explore what it means to fuel your life with the best fuel. You'll gain insights and tips on how to create your best life through holistic wellness. Don't miss out on this inspiring episode!…
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