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#15 Nourish Your Mind and Body: Intuitive Eating with Dr. Sara Styles and Hannah Martin
Manage episode 378959534 series 3479960
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In this episode, we explore the enlightening world of intuitive eating with our guests Dr. Sara Styles and her Ph.D. student, Hannah Martin, both advocates for transforming our relationship with food. Together, we explore the principles of intuitive eating and acceptance and commitment therapy, emphasizing their relevance, especially for people in midlife. We discuss the importance of self-compassion, mindfulness, and unconditional permission to eat in fostering a healthier connection with food. We also explore the connection between intuitive eating and self-determination theory, focusing on the role of personal values and motivation on this midlife journey.
Join us for a conversation filled with practical advice, and insights into mindful eating, as we journey towards understanding and honoring our body’s needs, beyond the size of our waist.
Resources from our conversation:
Recommended Books from the Podcast:
Intuitive Eating, by Evelyn Triboli and Elyse Resch:
Intuitive Eating Book (Amazon)
Ten Principles for Nourishing a Healthy Relationship With Food (Amazon)
An example article from Dr. Styles:
https://www.researchprotocols.org/2016/4/e180/
Evelyn Tribole Social Media:
https://www.instagram.com/evelyntribole/
https://www.youtube.com/@etribole/
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Chương
1. Exploring Intuitive Eating and Acceptance Therapy (00:00:00)
2. Intuitive Eating for Midlife Women (00:08:18)
3. Intuitive Eating and Self-Determination Theory (00:19:01)
4. Motivation and Mindfulness in Intuitive Eating (00:23:24)
5. Acceptance and Commitment Therapy, Intuitive Eating (00:38:17)
6. Practical Steps for Mindful Eating (00:47:30)
7. Appreciation for Thoughtful and Rooted Approach (00:54:19)
20 tập
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