Own the Basics: Enlifted 101

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2M ago 54:28

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Today on Get Enlifted:

Why it's important to always rep the basics
The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple
Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors
Write it down to slow down the story and create the possibility to change the narrative
Play with your words and revise your stories to create a more empowering mindset
Slowing down your rate of speech to slow down the story
Unlock the breath and focus on lower and slower breathing.

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Website: enlifted.me
Kimberly’s IG: @kimberly.kesting
Enlifted Coaches: @enliftedcoaches

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#Fitness #Health Coach #Life Coach #Fitness Coach #Imposter Syndrome #Mindset #Mindfulness #Enlifted Coaches #Alternative Health #Mental Health #Podcasting Education #Self-Improvement