Embracing New Beginnings: Navigating the Emotional Whirlwind of Overwhelm and Change

Get Real With The English Sisters - Mind Health Anxiety

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Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting fast-forward to a moment when today's challenges are mere memories, and join us on this journey of transformation. We're talking self-care, patience, and the transformative power of breaking tasks into manageable pieces.
Emotions aren't just about the heart; they affect every aspect of our lives, from the boardroom to the bedroom. This episode takes you through the winding paths of professional changes and the vulnerable cliffs of personal relationships. Discover how self-care and rest can be your allies against the exhaustion of transition and how opening up to love can leave us feeling vulnerably beautiful. We bring you heartfelt stories and practical advice for navigating these intense emotions, affirming that feeling overwhelmed is a natural part of the growth process.
Finally, we extend a warm invitation to share your own tales of navigating life's overwhelming moments. Connect with us on Instagram at Get Real With the English Sisters, and let's build a community that rides the waves of overwhelm together. By sharing our strategies and stories, we foster a sense of solidarity—reminding each other that none of us are alone in this journey. We can't wait to hear from you on YouTube as well, where our podcast is also available for your viewing pleasure. So tune in, share your thoughts, and let's embrace these experiences with open hearts and minds.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at [e-mail] if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

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Love and smiles from The English Sisters.
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Chương

1. Dealing With Feeling Overwhelmed (00:00:00)

2. Dealing With Overwhelm in Life (00:03:09)

3. Navigating Tough Work Relationships (00:13:06)

4. Connecting Through Overcoming Overwhelm (00:19:58)