099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery

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Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.
I hope today's episode will help you get started.
This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.
Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.
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