152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair

Health Bite

We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now.

The question is how can we hold the despair and find a path forward?
On today's HealthBite, I want to talk about just this.
Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it.
What you'll learn from this episode:

• What is stress?
• Stress symptoms and their physical, and emotional, effects on our body
• Expert physician's 5-step guide to manage and cope with stress (plus guided breathing exercises)

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: [e-mail]
• via Linketree: https://linktr.ee/dradrienne

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