164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals

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Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success.
Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine.
Join Dr. Adrienne Youdim's transformational event, "Ditch the New Year New You Shenanigans," to redefine nutrition and achieve sustainable weight and wellness.
Head over below to the show notes to sign up for this life-changing event and take the first step towards a healthier, more intentional life.

What You’ll Learn From This Episode

• Discover the top 10 things to do in the morning to stay aligned with your goals
• Learn about the power of deep breathing and meditation in setting the tone for the day
• Discover the positive effects of movement and exercise in the morning
• Discover the benefits of a writing practice, including journaling and gratitude
• Learn about the significance of having a healthy breakfast and its impact on mood and productivity
• Discover the importance of prioritizing your morning routine and how to incorporate these steps gradually

"...when you start your day with a gratitude practice, you're much more likely to engage in your day in an intentional and joyful way." - Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/