176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)

Health Bite

Leave Health Bite a Feedback.Click This Link.

We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing.

In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodies but also our minds,body, mood, and spirits.

Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, shares insights on how the arrival of spring can impact health and well-being.

Discover how seasonal eating can positively impact our health, the planet, and our connection to the natural world. Let's embrace the abundance of spring and savor the flavors that support vitality and resilience.

Let's make seasonal eating healthy, fun, and exciting.

What You’ll Learn From this Episode

• Understand the importance of aligning diet with the rhythm of nature
• Explore the nutritional value of leafy greens, berries, and cruciferous vegetables
• Learn how seasonal eating can support overall health and sustainability

“Think fresh and think nutrient dense.” - Dr. Adrienne Youdim

Recommended Episode for our 2024 Spring Series:

• Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions

Bring Dr. Adrienne Youdim's Message to Your Group!

Looking to elevate your team or organization with a powerful and inspirational message? Dr. Adrienne Youdim is available for keynote speeches and workshops.

Ready to take action?

Simply send an email to [e-mail] and we'll provide you with everything you need to get started.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/

3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718